Comparison

MoodTracks vs PHASES. Cycle Tracker & Diary

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

MoodTracks

Features
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MoodTracks is your comprehensive companion for tracking mood, health, and wellness - designed specifically with women's health needs in mind. WHAT MAKES US DIFFERENT: - Comprehensive health tracking beyond basic mood logging - PDF reports to download - Intuitive design that makes tracking enjoyable - Privacy-first: Your data stays on your device - All data stored locally on your device - No registration is needed TRACK EVERYTHING: - Daily mood and emotional patterns - Cycle phases and hormonal changes - Sleep quality and energy levels - Symptoms and health factors - Medication and supplement effects - Stress levels and triggers POWERFUL INSIGHTS: - AI-powered sentiment analysis - Trend visualization and patterns - Health correlations and insights - Professional export reports - Calendar view of your journey DESIGNED FOR WOMEN: - Cycle phase tracking - Symptom monitoring - Health factor correlations - Professional medical consultation ready PRIVACY & SECURITY: - Local data storage only - No cloud tracking - Export when you choose - Complete control over your data - No login required Perfect for women who want to understand their health patterns,, track hormonal changes, monitor mood and wellness, and share insights with others. Download MoodTracks today and take control of your health journey with the most comprehensive, user-friendly tracking experience available.

About

PHASES. Cycle Tracker & Diary

Read full description

A completely new perspective on your cycle and your everyday life. MORE THAN SYMPTOMS. Most cycle apps only let you track symptoms. PHASES goes further. Focus on what matters most in your everyday life. Not just symptoms, but also what you did and experienced. Sports, nutrition, date nights, family moments, relationship highs and lows, work stress, social events โ€” everything that matters to you. Clearly presented in a unique vertical calendar. FOR MEN, TOO. Why are cycle apps always made just for women? Enter your partner's period and alongside it your own life. Because HER cycle has an impact on YOUR relationship life when it comes to moods and libido. So you know what's going on โ€” for a better mutual understanding. DISCOVER PATTERNS you haven't seen before. When you keep everything in one place, connections become visible. How does your energy change around your ovulation, or your partner's? How do sleep, nutrition, and exercise relate to how you feel? PHASES makes these patterns visible so you can understand yourself better and plan smarter. PRIVACY BY DESIGN. Cycle apps that store data on servers are a no-go. PHASES stores everything exclusively on your device. No account required. No server. No tracking. No third parties. Your entries never leave your smartphone. FEATURES. - Unique vertical calendar - Fully customizable categories and entries - Track your period and receive a forecast - Bleeding isn't the same as your period. You can log both separately - Track ovulation, for example when you've confirmed it with an ovulation test or NFP - Log everything that matters to you: symptoms, mood, energy, sleep, sports, nutrition, social life, relationships and more - 100% on device. No cloud, no tracking - Core features usable without a subscription

Screenshots

MoodTracks4 screens
PHASES. Cycle Tracker & Diary4 screens

Verdict

The call

The clearest difference is iOS requirement: MoodTracks at 16.6 against PHASES. Cycle Tracker & Diary's 26.2. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

MoodTracks ships an update every 5 weeks, PHASES. Cycle Tracker & Diary every 2 months. The most recent releases landed on October 6, 2026 and October 11, 2026 respectively.

Scorecard1 real difference ยท 5 level
MoodTracks versus PHASES. Cycle Tracker & Diary: the parameters behind the verdict, then further details
ParameterMoodTracksPHASES. Cycle Tracker & Diary
PriceFreeFree
Update frequencyEvery 5 weeks โ€” betterEvery 2 months
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPad โ€” betteriPhone
Requires iOS16.6 โ€” better26.2
Further details โ€” not scored
Size2 MB2 MB
Age rating9+4+
DeveloperMaike WarnermyNFP GmbH

In-app purchases

None

MoodTracks

No in-app purchases

None

PHASES. Cycle Tracker & Diary

No in-app purchases

Questions

Is MoodTracks free?
MoodTracks is free to download, with no in-app purchases.
Is PHASES. Cycle Tracker & Diary free?
PHASES. Cycle Tracker & Diary is free to download, with no in-app purchases.
Do MoodTracks or PHASES. Cycle Tracker & Diary have ads?
Neither MoodTracks nor PHASES. Cycle Tracker & Diary shows ads.
Which is updated more often, MoodTracks or PHASES. Cycle Tracker & Diary?
MoodTracks ships an update every 5 weeks, and PHASES. Cycle Tracker & Diary every 2 months. Most recently, MoodTracks was updated on October 6, 2026 and PHASES. Cycle Tracker & Diary on October 11, 2026.

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