Nafas Timer vs Supplement tracker

Nafas Timer is a simple, elegant breathing exercise app designed to help you reduce stress, increase focus, and improve your overall wellbeing through guided breathing techniques. FEATURES: • Multiple breathing techniques / timings: - HRV 5-5: Optimize heart rate variability - 4-2-4: Perfect for everyday balance and calm - 4-7-8: Deep relaxation and stress relief - Box Breathing: Enhanced focus and mental clarity • Beautiful, minimalist interface with smooth animations that guide your breathing rhythm • Haptic feedback to help you maintain proper breathing patterns without watching the screen • Optional background music to enhance your breathing practice • Dark and light mode support for comfortable use any time of day • Comprehensive statistics to track your breathing practice and progress • Streak tracking to maintain your daily breathing routine • No subscriptions, no ads, just a simple tool to help you breathe better Whether you're looking to manage stress, improve sleep quality, enhance athletic performance, or simply bring more mindfulness into your daily routine, Nafas Timer provides the perfect breathing companion. Take a moment. Breathe. Feel better.

CAPSULY: YOUR PRIVATE SUPPLEMENT COMPANION Take control of your supplement routine with Capsuly, the privacy-first vitamin and pill tracker designed for iOS. No subscriptions, no accounts, no data harvesting—just a simple one-time purchase that's yours forever. WHY CAPSULY Privacy First: Your health data stays exclusively on your device. No cloud sync, no servers, no tracking. Works completely offline. One Price Forever: $3.99 once. No monthly fees, no premium upsells, no subscription fatigue. Fast Logging: Mark supplements taken in seconds. No tedious food logging or barcode failures. Smart Safety: See daily nutrient totals vs Recommended Allowances (RDA) and Upper Limits (UL) personalized to your age, sex, and life stage. Intelligent Scheduling: Multiple daily doses, specific weekdays (M/W/F), cycling patterns (5 on, 2 off), or custom intervals. Timing hints based on absorption science. Inventory Tracking: Track pills remaining, calculate days until empty, get low-stock alerts. CORE FEATURES Supplement Cabinet: Add vitamins, minerals, herbs manually. Track brand, dosage, form, nutrient composition. Today Dashboard: One-tap logging, current streak, adherence stats, low-stock alerts. Nutrient Safety: Daily totals for vitamins A, C, D, E, K, B-complex, calcium, iron, magnesium, zinc, and more. Personalized RDA/UL warnings. Auto-conversion of IU to mcg. Advanced Scheduling: Multiple daily doses, specific days, intervals, cycling regimens, preferred times. Timing Intelligence: Science-based hints like "Take with fat for 32% better absorption" and "Separate calcium and iron by 1-2 hours." History & Insights: Calendar view, streak tracking, adherence percentage, filter by supplement. Data Ownership: Export PDF reports (profile, supplements, nutrients, adherence, calendar). Share via email, messages, AirDrop. WHAT CAPSULY DOESN'T DO No food tracking, no barcode scanning, no push notifications, no Apple Health integration, no cloud backup, no gamification, no social features, no analytics. IDEAL FOR People taking 3+ daily supplements, privacy-conscious users, those with complex schedules, inventory managers, subscription-avoiders, patients preparing for doctor visits. TECHNICAL iOS 18+, 100% offline, SQLite database, no internet required, no account, no device permissions. DATA SOURCES RDA/AI/UL from NIH Office of Dietary Supplements and National Academies DRI tables. DISCLAIMER Informational only. Not medical advice. Consult healthcare providers before starting supplements. PRIVACY Compliant with PIPEDA, GDPR, CCPA. No third-party sharing, no ads, no analytics, no telemetry. Payment by Apple. Buy once. Track privately. Stay safe.