CreaTrack vs Brim

CreaTrack: Your Complete Creatine Tracker Take the guesswork out of creatine. CreaTrack is a complete creatine tracking app designed to help you stay consistent, track creatine saturation, monitor hydration, follow your strength progress and understand the lifestyle factors surrounding your creatine use. Whether you're new to creatine or have been supplementing for years, CreaTrack gives you one place to track your progress and stay consistent. TRACK YOUR DAILY CREATINE Consistency matters when taking creatine. CreaTrack makes it simple to log your daily creatine intake and keep track of your supplementation over time. • Log your daily creatine intake • Set personalized creatine targets • Track daily consistency • Build and maintain streaks • Set creatine reminders • Use the absorption timer • View your intake history TRACK CREATINE SATURATION See your estimated creatine saturation progress directly from your dashboard. CreaTrack helps you visualize how consistent supplementation builds estimated muscle creatine saturation over time, giving you an easy way to follow your progress toward full saturation. Your dashboard brings your creatine intake, estimated saturation, hydration and CreaScore together in one place. UNDERSTAND YOUR CREASCORE Creatine doesn't exist in isolation. Your hydration, sleep, training and consistency are all part of the bigger picture. CreaScore brings key factors together into one simple score, helping you understand the habits surrounding your creatine journey. CreaScore considers supported factors such as: • Creatine consistency • Hydration • Training consistency • Sleep • Connected health and fitness data See what's driving your CreaScore, identify areas that may need attention and follow your score as your habits change. TRACK YOUR HYDRATION Set your daily hydration target, log your water intake and monitor your progress throughout the day alongside your creatine tracking. SEE HOW YOUR STRENGTH CHANGES Track your lifts alongside your creatine journey and see how your strength changes over time. • Log your favourite lifts • Track estimated 1-rep max • View strength progress • Compare performance with strength standards • Track personal bests SHARE YOUR CREASCORE Turn consistency into friendly competition. Create and share your CreaScore card with friends, training partners or family. Compare scores, share progress and challenge each other. CONNECT YOUR HEALTH & FITNESS DATA Connect supported health and fitness data to give CreaTrack a more complete picture. Supported data such as sleep, hydration, weight and training information can contribute to your CreaScore and insights. BADGES & REWARDS Earn badges as you build better tracking habits, reach milestones and continue your creatine journey. LEARN MORE ABOUT CREATINE Explore educational content about creatine, supplementation and the research surrounding it, including how creatine works, performance, hydration, energy metabolism and more. MORE CREATRACK FEATURES • Widgets for quick access • Data backup • Progress analytics • Daily reminders • Tracking history • Personal records Stop guessing and start tracking. Download CreaTrack and take control of your creatine, hydration, strength progress and consistency. GET STARTED TODAY Try CreaTrack free for 7 days. No commitment required. Cancel anytime through your device settings. Terms of Use: https://getinstantapps.com/apps/creatrack/terms Privacy Policy: https://getinstantapps.com/apps/creatrack/privacy

Creatine is not a painkiller. It does not work on the day you take it — it works by saturation. Your muscle stores fill up over weeks and drain again when you stop. Brim turns that into one number you can actually watch. YOUR SATURATION, NOT A STREAK The number rises on the days you dose and falls on the days you miss, by roughly one to two percent a day. It is not a counter that resets to zero to punish you. It is an estimate of where your muscle creatine actually stands, from a model fitted to the published research — which means a missed day costs you exactly what it costs you, no more. A PLAN BUILT FROM YOUR BODY • A daily dose calculated from your body weight, not a flat scoop line • Standard or loading, with the real trade-off between them spelled out • A projected curve to the day you reach full • Reminders timed to when you actually take it SEE WHAT A BREAK COSTS Progress draws your saturation over time, tells you what a fortnight off would do, and counts the days back to full. Miss a day and you will see it move. That is the entire point. EVIDENCE, GRADED The library answers what people actually ask. Is loading necessary. Does creatine damage your kidneys. Does it cause hair loss. Is it different for women. Is it worth it after fifty. Every article carries a grade — Established, Emerging, Early or Myth — so you can tell a settled question from an open one instead of guessing. QUIET BY DESIGN • A Home Screen widget with today's number • Apple Health reads your weight so the dose stays right as you change; nothing is written back • No account, no sign-up, no email • Your log lives on your iPhone Brim Pro unlocks the full history, the forecast, protocol switching and the complete library. Logging your dose is free, always — a tracker that locks the tracking is not a tracker. Brim Pro is an auto-renewing subscription, offered yearly (with a free trial) or weekly. The price for your region is shown in the app before you buy. Payment is charged to your Apple Account at confirmation of purchase, and the subscription renews automatically unless you turn it off at least 24 hours before the end of the current period. Manage or cancel in Settings › Apple Account › Subscriptions. Terms of Use: https://brim-legal.web.app/terms Privacy Policy: https://brim-legal.web.app/privacy