The Progrm vs TRUE

Train Smarter. Perform Better. Unlock your full potential with The Progrm. Our courses and programs help you train with purpose, build real confidence, giving you everything you need to move better, and perform at your peak. Why Athletes Choose The Progrm: • Make Every Workout Count – Stop guessing. Follow a clear path to measurable progress. • Move with Confidence – Learn how to train efficiently and avoid setbacks. • See Results Faster – Track your personal records, stay consistent, and push past plateaus. • Stay Motivated – You’re never alone. Connect with a community that lifts you up. Train for Your Goals – No generic plans. Get guidance that adapts to your fitness level and competition schedule. Acta Non Verba.

TRUE Training – People. Passion. Progress. TRUE Training is a training platform designed to give athletes access to training programs, coaching, and community — all in one place. Whether you’re following a generic training plan or working one-on-one with a coach, TRUE Training helps you train with clear structure and intention toward your goals. Structured Programs, Delivered Simply Access your training directly in the app with clearly organized daily sessions that include: Video demonstrations for all movements and exercises Coaches’ notes to guide execution, focus, and intent Clearly defined workout stimuli so you understand the purpose behind each session Training programs are structured to support long-term development and can cover a wide range of fitness areas such as strength, conditioning, skill development, endurance, and general physical preparedness. Built-In Tracking & Feedback Track your training and progress directly in the app: Log workout results and scores Save personal records and benchmark results Upload training videos for coach review and feedback Review past sessions to monitor consistency and development over time For strength and weightlifting progressions, the app automatically calculates percentage-based training loads based on your individual maxes, removing guesswork and supporting structured progression. Coaching & Community TRUE Training connects athletes and coaches beyond the workout: Chat directly with a coach for guidance, feedback, and support Take part in community chats to connect with other athletes, share experiences, and stay motivated You get the clarity of a structured program combined with direct access to real coaching and a like-minded community. Train With Structure TRUE Training is built for athletes who value clarity, consistency, and sustainable progress. The platform supports structured training without unnecessary complexity, allowing you to focus on the work that matters. People. Passion. Progress.