TRUE vs Hybrid Training Plan

TRUE Training – People. Passion. Progress. TRUE Training is a training platform designed to give athletes access to training programs, coaching, and community — all in one place. Whether you’re following a generic training plan or working one-on-one with a coach, TRUE Training helps you train with clear structure and intention toward your goals. Structured Programs, Delivered Simply Access your training directly in the app with clearly organized daily sessions that include: Video demonstrations for all movements and exercises Coaches’ notes to guide execution, focus, and intent Clearly defined workout stimuli so you understand the purpose behind each session Training programs are structured to support long-term development and can cover a wide range of fitness areas such as strength, conditioning, skill development, endurance, and general physical preparedness. Built-In Tracking & Feedback Track your training and progress directly in the app: Log workout results and scores Save personal records and benchmark results Upload training videos for coach review and feedback Review past sessions to monitor consistency and development over time For strength and weightlifting progressions, the app automatically calculates percentage-based training loads based on your individual maxes, removing guesswork and supporting structured progression. Coaching & Community TRUE Training connects athletes and coaches beyond the workout: Chat directly with a coach for guidance, feedback, and support Take part in community chats to connect with other athletes, share experiences, and stay motivated You get the clarity of a structured program combined with direct access to real coaching and a like-minded community. Train With Structure TRUE Training is built for athletes who value clarity, consistency, and sustainable progress. The platform supports structured training without unnecessary complexity, allowing you to focus on the work that matters. People. Passion. Progress.

Training for Hyrox, or for running and lifting at the same time? Hybrid Training Plan is a coach that builds your plan around your week, reads every session you log, and rewrites what comes next. TRY IT FREE FOR 30 DAYS A COACH THAT READS YOUR TRAINING Your plan is built two weeks at a time. Log a heavier lift and your working weights go up. Miss a session and the next block adjusts. Before each new block you check in, and your answers steer what gets built. BUILT FOR TWO GOALS - Hyrox: race prep that combines running, stations and the strength behind them - Hybrid: running and strength in one balanced programme, without one wrecking the other CIRCUIT MODE Stations, rest and rounds run on the clock. Hit start and the app times each station, counts your rest, queues up what is next and logs every split as you go. EVERY EXERCISE, SHOWN Every exercise comes with a demo image, target sets, reps and effort. Log sets, reps and load in a couple of taps. START FROM REAL NUMBERS Baseline tests are built into your plan: a squat, a hinge, a push, a pull and a 5K. Your weights and paces start from what you actually lifted and ran. Retest later to see what moved. ONE FITNESS SCORE Strength, engine and consistency combine into one score, built from what you log rather than what you meant to do. See which one is holding you back and where the next gain is. FITS YOUR WEEK Tell it which days you can train, how long you have and what equipment you can use. Sessions land on your days and use your kit. TWO WAYS TO PAY Adaptive Coaching is a subscription that keeps adjusting. It starts with a 30-day free trial. Prefer a fixed plan? Buy the weeks you want as a one-time plan instead. No subscription, and the plan is yours to keep. SUBSCRIPTION DETAILS Adaptive Coaching is an auto-renewing subscription, available monthly or annually, and starts with a free trial. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID account settings. Current prices are shown in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hybridtrainingplan.app/privacy-policy