TRUE vs MAHI Movement

TRUE Training – People. Passion. Progress. TRUE Training is a training platform designed to give athletes access to training programs, coaching, and community — all in one place. Whether you’re following a generic training plan or working one-on-one with a coach, TRUE Training helps you train with clear structure and intention toward your goals. Structured Programs, Delivered Simply Access your training directly in the app with clearly organized daily sessions that include: Video demonstrations for all movements and exercises Coaches’ notes to guide execution, focus, and intent Clearly defined workout stimuli so you understand the purpose behind each session Training programs are structured to support long-term development and can cover a wide range of fitness areas such as strength, conditioning, skill development, endurance, and general physical preparedness. Built-In Tracking & Feedback Track your training and progress directly in the app: Log workout results and scores Save personal records and benchmark results Upload training videos for coach review and feedback Review past sessions to monitor consistency and development over time For strength and weightlifting progressions, the app automatically calculates percentage-based training loads based on your individual maxes, removing guesswork and supporting structured progression. Coaching & Community TRUE Training connects athletes and coaches beyond the workout: Chat directly with a coach for guidance, feedback, and support Take part in community chats to connect with other athletes, share experiences, and stay motivated You get the clarity of a structured program combined with direct access to real coaching and a like-minded community. Train With Structure TRUE Training is built for athletes who value clarity, consistency, and sustainable progress. The platform supports structured training without unnecessary complexity, allowing you to focus on the work that matters. People. Passion. Progress.

Build better skills with structured, effective training. Mahi Movement is a training platform built around gymnastics and skill development, with a focus on improving movement quality, strength, and control. The platform provides structured training, skill based programs, and ongoing development options designed to break movements down, build positional awareness, and develop strength in the ranges required for long term progression. Training spans strength, conditioning, gymnastics, and accessory work, and can be followed independently or alongside other training. Sessions are delivered through the app with video demonstrations and written guidance to support understanding and execution. Athletes can also track their training and monitor progress over time. Inside the app - Structured training tracks across strength, control, and capacity - Skill based programs (handstands, pull ups, muscle ups and more) - Accessories and foundational work to support strength and address limitations - Movement demos and coaching notes for each session - The ability to log sessions and track progress