The Progrm vs MAHI Movement

Train Smarter. Perform Better. Unlock your full potential with The Progrm. Our courses and programs help you train with purpose, build real confidence, giving you everything you need to move better, and perform at your peak. Why Athletes Choose The Progrm: • Make Every Workout Count – Stop guessing. Follow a clear path to measurable progress. • Move with Confidence – Learn how to train efficiently and avoid setbacks. • See Results Faster – Track your personal records, stay consistent, and push past plateaus. • Stay Motivated – You’re never alone. Connect with a community that lifts you up. Train for Your Goals – No generic plans. Get guidance that adapts to your fitness level and competition schedule. Acta Non Verba.

Build better skills with structured, effective training. Mahi Movement is a training platform built around gymnastics and skill development, with a focus on improving movement quality, strength, and control. The platform provides structured training, skill based programs, and ongoing development options designed to break movements down, build positional awareness, and develop strength in the ranges required for long term progression. Training spans strength, conditioning, gymnastics, and accessory work, and can be followed independently or alongside other training. Sessions are delivered through the app with video demonstrations and written guidance to support understanding and execution. Athletes can also track their training and monitor progress over time. Inside the app - Structured training tracks across strength, control, and capacity - Skill based programs (handstands, pull ups, muscle ups and more) - Accessories and foundational work to support strength and address limitations - Movement demos and coaching notes for each session - The ability to log sessions and track progress