ADHD routine self‑organization vs Teaflow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
ADHD routine self‑organization
This app helps individuals with ADHD break down overwhelming tasks into manageable micro-steps. It uses gamified rewards, visual timers, and energy-based planning to build motivation and make lasting progress on daily routines.
- Step-by-step micro-tasks
- Gamified rewards (XP, levels, streaks)
- Visual timers and reminders
- Energy-based routine adaptation
- Mood and focus tracking
- Addresses time blindness and executive dysfunction
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Turn overwhelming tasks into small wins. The ADHD Routine App is designed to help you stay on track by breaking down routines into clear, step-by-step micro-tasks. Instead of facing an endless to-do list, you see only the next simple action. Each step earns rewards, builds motivation, and makes lasting progress possible. Core Features Step-by-step routines: split daily tasks into manageable micro-steps Gamified rewards: XP, levels, streaks, achievements and dopamine boosts Time Blindness tools: visual timers, hourly reminders, planned vs. actual time Energy-based planning: routines adapt to low, medium or high energy levels Mood & focus tracking: monitor patterns in productivity, energy and emotions Built for ADHD Most planners add pressure. This app removes it. By combining structure with flexibility, ADHD Routine makes habits easier to start, easier to finish, and easier to repeat. It directly addresses time blindness, executive dysfunction and motivation struggles. Why it works Because it breaks big routines into small wins. Because it makes time visible and manageable. Because it rewards every step, giving your brain the boost it needs. ADHD Routine App – break down tasks, build habits, and make progress that lasts.
Teaflow
This app assists individuals with ADHD in managing their focus and daily tasks. It offers tools for task creation, goal prioritization, and engaging features like body doubling and app blocking to foster productivity and flow.
- Simple task creation
- Goal prioritization
- Engaging body doubling
- App blockers
- Gamification
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focusing and living with ADHD is hard. We help make it easy with: creating simple tasks & prioritizing important goals, engaging body doubling, app blockers and gamification. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is price: Teaflow at Free against ADHD routine self‑organization's $1.99. Teaflow also leads on update cadence (weekly vs every 4 weeks) and ratings volume (5 vs 1). ADHD routine self‑organization's advantage is iOS requirement (12.0 vs 15.1). On rating, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Teaflow is free to download; ADHD routine self‑organization costs $1.99 up front. ADHD routine self‑organization sells 5 in-app purchases, starting at $4.99 per month and Teaflow sells 5 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 5.0 for ADHD routine self‑organization against 5.0 for Teaflow. That said, the two scores are not equally well evidenced: Teaflow has 5 ratings behind it against 1, so its average is the more settled of the two.
ADHD routine self‑organization ships an update every 4 weeks, Teaflow weekly. The most recent releases landed on October 17, 2026 and October 24, 2026 respectively.
| Parameter | ADHD routine self‑organization | Teaflow |
|---|---|---|
| Price | $1.99 | Free — better |
| Rating | 5.0 (1 ratings) | 5.0 (5 ratings) |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | 1 | 5 — better |
| Update frequency | Every 4 weeks | Weekly — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 12.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 156 MB | 50 MB |
| Age rating | 4+ | +12 |
| Developer | Patrick Oetterli | Artly Labs |
Customer experience
ADHD routine self‑organization
Teaflow
In-app purchases
ADHD routine self‑organization
- ADHD Routine Pro - Monthly$4.991 Month
- kleines Paket$0.99
- Mittleres Paket$4.99
- Grosses Paket$7.99
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- Mega Paket$17.99
Teaflow
- Pro Monthly$0.991 Month
- Pro Yearly3 Days trial$1.991 Year
- Pro Monthly$9.991 Month
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- Pro Monthly3 Days trial$9.991 Month
- Pro Yearly3 Days trial$29.991 Year
Questions
Is ADHD routine self‑organization free?
Is Teaflow free?
Which has better reviews, ADHD routine self‑organization or Teaflow?
Do ADHD routine self‑organization or Teaflow have ads?
Which is updated more often, ADHD routine self‑organization or Teaflow?
Other comparisons
