ADHD routine self‑organization

Turn overwhelming tasks into small wins. The ADHD Routine App breaks down routines into micro-steps, adds rewards, and helps you finally build progress that sticks. Core Features Step-by-Step Routines – transform daily tasks into clear, manageable micro-steps Gamified Rewards – earn XP, level up, track streaks and unlock achievements Time Blindness Tools – always-on-top timers, hourly pings, and planned vs. actual time tracking Energy-Based Planning – routines that adapt to your energy level (low, medium, high) Mood & Focus Tracking – gain insights into energy, productivity, and emotional patterns Designed for ADHD Most planners overwhelm. This app simplifies: one step at a time, visible progress, instant feedback. Built for ADHD, procrastination, executive dysfunction and anyone who struggles with habits and routines. Why it works Because it breaks down routines instead of overwhelming you with endless to-do lists. Because it makes time visible and manageable. Because it rewards small wins, giving your brain the motivation it craves. ADHD Routine App – break down tasks, build routines, and make progress that lasts.