Ottavia vs Dirt Factor

YOUR HEALTH, IN CONTEXT Your body gives you signals every day through your sleep, activity, heart rate, recovery, nutrition and habits. Ottavia brings them together, understands them in the context of your life, and helps you know what to do next. Wake up knowing what your body needs today. Know how to fuel before a run and recover afterwards. Understand why your sleep changed. See when to push and when recovery should come first. And when you have a question, just ask. EXPERT KNOWLEDGE, APPLIED TO YOU Ottavia isn’t another AI health coach. The expertise comes from people. Choose trusted experts across nutrition, sleep, performance, endurance, recovery, women’s health, mobility and more. Ottavia uses AI to connect their knowledge with your health signals, goals, habits and daily context, making human expertise personal and useful in your everyday life. Your experts aren’t another source of information to read. Their knowledge becomes part of how Ottavia guides you. YOUR DAY, GUIDED BY YOUR EXPERTS Every morning, Ottavia looks at your latest signals, your goals and what’s ahead, then applies your experts’ knowledge to build clear guidance for your day. Training, meals, hydration, recovery and sleep come together in one personalized plan. And because real life rarely follows a perfect schedule, your guidance adapts as your day changes. See what matters today, why it matters and what to do about it. GUIDANCE AT THE RIGHT MOMENT Good guidance is most useful when it arrives at the right time. Ottavia brings your experts’ knowledge into your day, from what to eat before training and when to fuel during a long run to how to recover afterwards or when to start winding down for better sleep. Less checking. Less guessing. Clear actions when they matter. ASK ANYTHING. GET YOUR EXPERTS’ PERSPECTIVE. Have a question about your sleep, training, nutrition or recovery? Just ask. Ottavia understands your health signals, goals, habits and what’s happening in your day, then applies the knowledge of the experts you’ve chosen to your specific situation. Ask why you didn’t sleep well last night, what to eat before your run, whether today is a good day to push harder, or what could be affecting your recovery. You’re not getting a generic AI answer. You’re getting trusted human expertise, made relevant to you through Ottavia. UNDERSTAND YOUR FOOD Take a photo of your meal or simply tell Ottavia what you ate. Understand calories, protein, carbohydrates, fats and other nutritional information, then go beyond the numbers. Ottavia applies your nutrition experts’ knowledge to help you understand how that meal fits your goals, training and the rest of your day. See whether you’re fueling enough, what may be missing and what to eat next. UNDERSTAND WHAT’S CHANGING A single score rarely tells the whole story. Ottavia brings your signals together over time and interprets them with the knowledge of your chosen experts. Daily, sleep and post-workout reports help you understand patterns across activity, nutrition, training and recovery. See what changed, what may have influenced it and what deserves your attention next. ALL YOUR SIGNALS, TOGETHER Connect supported health and fitness services and combine that data with the context only you can provide, including your meals, goals, routines, preferences and how you feel. Depending on your connected services, Ottavia can work with sleep, activities and workouts, heart rate, recovery, daily movement, body metrics and other available health signals. BUILT WITH PRIVACY AT ITS CORE Your health information is deeply personal. Ottavia is designed to minimize the connection between your identity and your health information and give you control over the data you choose to share and connect. Ottavia is not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified healthcare professional about your health or medical concerns. Terms of Use: https://ottavia.band/terms-of-use

Your race. Your fitness. Your training plan. Training for Leadville, Unbound, or your first gravel or mountain bike race? Dirt Factor analyzes the demands of your goal race, compares them with your current fitness, and builds a personalized training plan to help you get ready. Stop guessing. Start training with a purpose. NEEDED VS. CURRENT Pick a race and a goal: a finish time, or a place in your age group from past results. Dirt Factor models every climb, descent and surface on the course and gives you one honest answer: the power your goal takes against the power you have now. WHERE IS THE GAP? See the watts each climb and section takes, compared with your own race file. Know whether it's the climbs, the descents or the last three hours. BUILT FOR DIRT - Surface by segment, from pavement and gravel road to rough singletrack - A 1-5 technical trail scale: rough trail sets its own speed, whatever your watts - Altitude: the same watts feel harder at race elevation than where you train - Your descending, cornering and pacing, learned from your race files A PLAN BUILT BACK FROM RACE DAY - Blocks that work one intensity at a time, with your biggest gap as the training focus - Fits your riding days, hours, and indoor or outdoor riding - Race rehearsals before the big day, then a real taper - Every session explained: when to use it, how it feels and why it's in your plan - Targets in power, heart rate and feel, with trainer files to export CONNECTIONS Bring in your FTP, power curve and recent riding from Intervals.icu, Strava or Wahoo, and send your sessions to Intervals.icu or your Wahoo ELEMNT. Featured races include Big Sugar, Mid South, Unbound, SBT GRVL, Leadville and more, or upload your own course GPX. DIRT FACTOR PREMIUM The free version gives you one race goal and the first two weeks of a plan. Premium adds unlimited race goals with pacing, gap and section targets, custom training plans through race day, your race files and riding style in every plan, and workouts sent to Intervals.icu or your Wahoo. Premium is an auto-renewing monthly or yearly subscription with a free trial. Payment is charged to your Apple Account, and it renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in your App Store account settings. Terms of Use: https://dirtfactor.app/terms/ Privacy Policy: https://dirtfactor.app/privacy/