Phaes vs Dirt Factor

Your body changed. Now you can finally understand it. Phaes is a hormone intelligence and tracking app for women in perimenopause, menopause and midlife. It turns the signals you can actually know, your symptoms, cycle, HRT, bloodwork, sleep and recovery, into clear, actionable insights about what your body is doing, and what to do about it. Most apps guess at your hormones from a wrist sensor and hand everyone the same advice. Phaes works from what is real, and it listens. Track what matters in one place. See the patterns you have always felt, finally explained. And when you want to train, Phaes builds adaptive running and strength plans that move with your symptoms, your energy and your recovery, so you keep getting stronger without breaking down. Whether you just want to make sense of what is happening, or you are chasing your first 5K, a half marathon PR, or strength after 40, Phaes meets you where your body actually is. FEATURES Hormone Intelligence and Insights - Turns your symptoms, cycle, HRT and bloodwork into actionable insights, not just charts - Makes sense of the volatility, so the ups and downs finally add up - See your patterns over time, anchored to your own logged history Track Everything in One Place - Daily symptom and cycle logging with same-cycle-day history - HRT tracking with a one-tap daily card and a quick check-in every couple of weeks - Bloodwork tracking with per-marker trends, plus body composition and weight Doctor-Ready Health Snapshot - A clear summary of your symptoms, HRT adherence, HRV, resting heart rate and body composition - Choose a 4-week, 3-month or 12-month window - Share it with your doctor or coach in a tap Daily Check-in and Readiness - A 30-second check-in that reads your sleep, energy, stress and symptoms - A clear daily call: when to push, when to ease back, when to rest - Symptom-aware coaching through every stage Adaptive Run and Strength Plans - Personalized running plans from beginner to marathon, or just training with no race - Strength periodized alongside your running, built for women over 40 - Daily adjustments based on your readiness, recovery and energy Recovery and Daily Coaching - Sleep, stress and fatigue-aware recommendations, with deload guidance - Phase-aware and life-stage-aware nutrition support - A short daily reflection, plus a personal read of your day - Apple Health and Strava sync Stop guessing what your body is doing. Start understanding it, and training for you. Download Phaes. https://tryphaes.com/privacy https://tryphaes.com/terms

Your race. Your fitness. Your training plan. Training for Leadville, Unbound, or your first gravel or mountain bike race? Dirt Factor analyzes the demands of your goal race, compares them with your current fitness, and builds a personalized training plan to help you get ready. Stop guessing. Start training with a purpose. NEEDED VS. CURRENT Pick a race and a goal: a finish time, or a place in your age group from past results. Dirt Factor models every climb, descent and surface on the course and gives you one honest answer: the power your goal takes against the power you have now. WHERE IS THE GAP? See the watts each climb and section takes, compared with your own race file. Know whether it's the climbs, the descents or the last three hours. BUILT FOR DIRT - Surface by segment, from pavement and gravel road to rough singletrack - A 1-5 technical trail scale: rough trail sets its own speed, whatever your watts - Altitude: the same watts feel harder at race elevation than where you train - Your descending, cornering and pacing, learned from your race files A PLAN BUILT BACK FROM RACE DAY - Blocks that work one intensity at a time, with your biggest gap as the training focus - Fits your riding days, hours, and indoor or outdoor riding - Race rehearsals before the big day, then a real taper - Every session explained: when to use it, how it feels and why it's in your plan - Targets in power, heart rate and feel, with trainer files to export CONNECTIONS Bring in your FTP, power curve and recent riding from Intervals.icu, Strava or Wahoo, and send your sessions to Intervals.icu or your Wahoo ELEMNT. Featured races include Big Sugar, Mid South, Unbound, SBT GRVL, Leadville and more, or upload your own course GPX. DIRT FACTOR PREMIUM The free version gives you one race goal and the first two weeks of a plan. Premium adds unlimited race goals with pacing, gap and section targets, custom training plans through race day, your race files and riding style in every plan, and workouts sent to Intervals.icu or your Wahoo. Premium is an auto-renewing monthly or yearly subscription with a free trial. Payment is charged to your Apple Account, and it renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in your App Store account settings. Terms of Use: https://dirtfactor.app/terms/ Privacy Policy: https://dirtfactor.app/privacy/