Phaes vs Allyson Run

Your body changed. Now you can finally understand it. Phaes is a hormone intelligence and tracking app for women in perimenopause, menopause and midlife. It turns the signals you can actually know, your symptoms, cycle, HRT, bloodwork, sleep and recovery, into clear, actionable insights about what your body is doing, and what to do about it. Most apps guess at your hormones from a wrist sensor and hand everyone the same advice. Phaes works from what is real, and it listens. Track what matters in one place. See the patterns you have always felt, finally explained. And when you want to train, Phaes builds adaptive running and strength plans that move with your symptoms, your energy and your recovery, so you keep getting stronger without breaking down. Whether you just want to make sense of what is happening, or you are chasing your first 5K, a half marathon PR, or strength after 40, Phaes meets you where your body actually is. FEATURES Hormone Intelligence and Insights - Turns your symptoms, cycle, HRT and bloodwork into actionable insights, not just charts - Makes sense of the volatility, so the ups and downs finally add up - See your patterns over time, anchored to your own logged history Track Everything in One Place - Daily symptom and cycle logging with same-cycle-day history - HRT tracking with a one-tap daily card and a quick check-in every couple of weeks - Bloodwork tracking with per-marker trends, plus body composition and weight Doctor-Ready Health Snapshot - A clear summary of your symptoms, HRT adherence, HRV, resting heart rate and body composition - Choose a 4-week, 3-month or 12-month window - Share it with your doctor or coach in a tap Daily Check-in and Readiness - A 30-second check-in that reads your sleep, energy, stress and symptoms - A clear daily call: when to push, when to ease back, when to rest - Symptom-aware coaching through every stage Adaptive Run and Strength Plans - Personalized running plans from beginner to marathon, or just training with no race - Strength periodized alongside your running, built for women over 40 - Daily adjustments based on your readiness, recovery and energy Recovery and Daily Coaching - Sleep, stress and fatigue-aware recommendations, with deload guidance - Phase-aware and life-stage-aware nutrition support - A short daily reflection, plus a personal read of your day - Apple Health and Strava sync Stop guessing what your body is doing. Start understanding it, and training for you. Download Phaes. https://tryphaes.com/privacy https://tryphaes.com/terms

Allyson is a running coach for women with a race on the calendar, from a first 5K to a marathon. She writes your plan around the days you can train and reworks it when your week changes. Week by week, she stays with you until race day. Text her the way you'd text a coach: "work ate my Thursday" or "I slept four hours". She answers with what to run today and moves the week around it, then shows you what changed, before and after. With you every week Every Monday she writes to you about what the week ahead is for and the session that matters most. When a run comes in from your watch, she can send you a short note about it. Tell her in two taps how a session felt and she replies that same day. If your last two runs felt bad, or your watch shows a poor night's sleep, she suggests easing your next hard session, and nothing moves until you say yes. A plan built around your race Start with your race and the days you can train, plus a few questions about your running lately. A few minutes later you have the whole plan, up to race day. Some weeks build and some ease off, so your body has time to absorb the work. If you miss a session, say so and you carry on from where you are. Free to start Your plan and its sessions are free for good, and so are your paces and the Monday email with your week. For your first two weeks, counted from the day you save your first plan, you can talk to your coach and get her notes. After that, the chat and everything she writes or changes for you come with the subscription. Paces from your own runs If you run with a Garmin, Coros, Polar or Suunto, connect intervals.icu and she sets your paces from your runs. Connect it weeks in and she brings your plan up to date with the runs that arrive. Without a watch, log a run with its distance and time. Each pace says where it came from, so you can tell when a number is still an estimate. On your iPhone Today's session is waiting in the app, and a widget puts it on your home screen. Your week stays saved on the phone for when you have no signal. What she is Allyson is an AI. The app is a training tool, not medical advice, and when something needs a doctor or a physical therapist, she points you to one. Every plan passes a safety check before you see it, and if one can't be built safely, she tells you. Write "I have my period and I feel awful" and she'll adjust the day with you. Anything about your cycle or your health is only saved if you agree, and it's deleted when you ask. In English and Spanish, in kilometers or miles. SUBSCRIPTION The subscription is 14.49 US dollars a month or 134.99 US dollars a year (14.99 and 149.99 euros in the euro zone). The App Store shows you the price for your country, and any offer you qualify for, before you confirm. It is charged to your Apple ID and renews until you cancel. Cancel at least 24 hours before the period ends: Settings on your iPhone, your name at the top, then Subscriptions. If an offer gives you a free period, any unused part of it is forfeited when you buy a subscription. Terms of use: https://allysonrun.com/terms Privacy policy: https://allysonrun.com/privacy