6th Mind vs CapySleep

Get relief from depression, anxiety, insomnia and burnout with AVE (Audio-Visual Entrainment) - a clinically-based approach combining binaural beats, isochronic tones, and stroboscopic light. Headphones recommended for the strongest effect; sessions still work without them. Built on data from 1000+ real therapy sessions. • FREE - No ads, no subscription needed • Clinically-based - Built on real therapy session data • NEW Headset Mode - Use a low-cost 3D-printable headset to turn your phone's screen into a full-field light source for deeper, less distracting sessions • NEW Eyes-open sessions - Watch the patterns directly, with gentle pre-session animations • NEW Mental 6-packs - Themed bundles of six sessions, ready to play offline • NEW Enhance your routine - Add 40 Hz mental clarity or better-sleep sessions to your day • Flexible use - Follow personalized protocol or choose any session • Your pace - 11-minute full sessions or 6-minute short versions • Science-backed AVE therapy - Combines light and sound • Complements traditional treatment - Use alongside therapy or medication • Privacy-first - Your data stays private HOW IT WORKS: Two ways to use the app: GUIDED PROTOCOL: • Complete initial assessment questionnaire • Receive personalized 15-day therapy protocol • Follow AI-optimized session sequence • Track progress with adaptive adjustments • Optionally enhance your routine: add mental clarity (40 Hz) or better-sleep sessions, up to three sessions a day, each with its own reminder time FLEXIBLE SESSIONS: • Browse all available AVE sessions • Choose sessions based on your current needs • Select 11-minute full or 6-minute short versions • Install Mental 6-packs - themed bundles of six sessions in their own home screen section • Use anytime for quick relief or deep relaxation NEW IN VERSION 2: • Headset Mode - with a simple 3D-printable headset, your phone's screen (not just the camera flash) delivers the light, filling your field of view for stronger, less distracting sessions • Eyes-open mode with calming pre-session animations • Mental 6-packs - themed session bundles, installed with a free account and synced across your devices • Enhance your routine - extra mental clarity sessions built around 40 Hz, the gamma frequency studied for focus and memory, and better-sleep sessions that ease you down into Delta • Still free, no ads, no subscription needed WHAT IS AVE THERAPY? Audio-Visual Entrainment combines binaural beats, isochronic tones, and rhythmic light to help balance brain activity. The light reaches you through your phone's camera flash or, in Headset Mode, its screen. Headphones are recommended for the strongest effect - they add a binaural beat layer on top of the tones - but because the isochronic tones work through any speaker, sessions still work without them. Sessions follow a carefully sequenced frequency journey with gradual transitions, not a single fixed tone. Developed in a practice office with a psychotherapist and a consulting psychiatrist, grounded in data from 1000+ sessions. WHO IT'S FOR: • People with depression seeking additional support tools • Those managing anxiety and panic attacks • Anyone struggling with insomnia or sleep issues • Professionals dealing with burnout • People wanting science-backed mental wellness support WHY 6TH MIND: Science-based approach to mental wellness. Whether you're dealing with depression, anxiety, burnout, or just need help relaxing and sleeping better, our methods are grounded in psychology and refined through 1000+ sessions in our practice office. Can be used alongside traditional therapy and medication. Download free today.

Sleep better and understand your nights with CapySleep—a calm, privacy-first sleep companion for iPhone. Bring together Apple Health sleep data, personalized sleep coaching, optional on-device tracking, relaxing sounds, alarms, journaling, and a friendly capybara that reflects how you rested. No account is required, and your data stays on your device by default. UNDERSTAND YOUR SLEEP Sync sleep analysis from Apple Health and explore hypnograms, sleep stages, and your Capy Score. Review Awake, REM, Light, and Deep sleep, along with heart rate, HRV, and blood oxygen when available. Follow your history, weekly progress, sleep stories, and night-by-night insights. Improved sleep rings make your progress easier to follow. MEET CAPYSLEEP COACH Explore personalized insights that help you understand your sleep habits. CapySleep Coach brings your sleep history into focus, helping you reflect on your nights and build a more consistent routine. BUILD SLEEP STREAKS Grow your streak by meeting your sleep goal. Track your current streak and personal best, browse completed nights, and see how your week is going. Use streak freezes when life gets in the way and optional reminders to keep your habit going. TRACK SLEEP AND NAPS Start an overnight session, power nap, or recovery nap. Optional motion tracking estimates sleep stages using your device’s sensors. Record nighttime sounds when enabled. Motion and audio processing happen on your device. WIND DOWN WITH SLEEP SOUNDS Relax with deep-sleep sounds, nap tracks, colored noise, soundscapes, guided calm, breathing exercises, and CapySleep signature tracks. Set a sleep timer or choose music from Apple Music and your personal library. REDUCE BEDTIME DISTRACTIONS Use Bedtime App Lock to shield selected apps from bedtime until your scheduled wake time, helping you make space for rest. ALARMS AND SLEEP SCHEDULES Create bedtime and wake schedules, set sleep and nap alarms, snooze when you need more rest, and receive time-sensitive notifications when enabled. JOURNAL AND REFLECT Record your mood, write reflections, and connect entries with sleep and nap reviews. An improved journal experience makes it easier to capture and revisit your thoughts. Name your capybara and watch its gentle animations respond to how you rested. A REFRESHED EXPERIENCE Get started with updated onboarding and a refreshed Get Started guide. Enjoy an updated app icon, clearer sleep rings, and visual refinements throughout the app. SIRI, SHORTCUTS, AND WIDGETS Use Siri and Shortcuts to control sessions, sleep aids, and alarms, view your latest sleep, and add journal entries. Keep CapySleep close with Home Screen and Lock Screen widgets, and follow active sleep and power nap sessions through Live Activities. PRIVACY FIRST No account or sign-in is required. Your data stays on your device by default. Optional iCloud sync is available for CapySleep-generated sessions, recordings, journal data, and preferences. Your Apple Health data remains under your control. FREE AND CAPYSLEEP PRO CapySleep is free to download, with core tracking and limits on sleep-aid sounds, journal entries, and saved sessions. Optional annual CapySleep Pro unlocks the full sleep-aid library, Apple Music for alarms and sleep aids, full Sleep Details, unlimited history and journal entries, and recurring schedules. Eligible users can try annual CapySleep Pro free for 7 days. The subscription automatically renews unless canceled. Manage or cancel in your Apple Account subscription settings. Family Sharing is supported. Available in English, Filipino, Spanish, Japanese, Simplified Chinese, and Korean. CapySleep supports general wellness. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Privacy Policy: https://capysleep.github.io/privacy.html Terms of Use: https://capysleep.github.io/terms.html