Crusd vs Pull Ups

Crusd is the hybrid training app for runners who lift. Running, strength, and conditioning — planned, tracked, and coached as one block, by an AI that runs entirely on your iPhone. Most apps make you choose: a running app OR a lifting app. Crusd treats them as one training life. Stack a marathon block with a push/pull strength plan, add conditioning, and let one coach balance the load. THREE DISCIPLINES. ONE APP. • Running — 12-week periodized plans for 5K, 8K, 10K, 15K, Half Marathon, and Marathon, with build, peak, and taper phases. Novice to Advanced. • Strength — Push/Pull splits and supersets with progressive overload. Log weights, track PRs, see your trends. • Conditioning — HIIT and circuit work to build the engine for hybrid fitness races like Hyrox. AN AI COACH THAT RUNS ON YOUR PHONE Hit a new 5K PR? Crusd notices and celebrates it. Drifting into too many skipped rest days? It nudges you back. Every Sunday, a personalized weekly recap. All generated on-device with Apple Intelligence — nothing is sent to a server. KNOW WHEN TO PUSH, KNOW WHEN TO REST Every morning Crusd calculates a 0–100 readiness score from your HRV, resting heart rate, sleep, and recent training load. Five clear zones — Primed, Ready, Fair, Fatigued, Depleted — show exactly where your body stands. No junk metrics. TRAINING THAT ADAPTS TO YOU Woke up depleted? Your coach can swap today's intervals for an easy recovery run — reading your readiness, load, and calendar to make context-aware suggestions. You stay in control: accept, modify, or dismiss. LIFE HAPPENS. SMART BREAKS ADJUST. Sick, injured, or traveling? Pause your plan and Crusd reschedules everything for your return, easing you back gradually instead of jumping to 100%. Race days are never moved. BUILT FOR APPLE • One-tap workout start on Apple Watch via the Workout app • Calendar sync for your planned sessions • HealthKit activity on your dashboard • Private iCloud sync across your devices SEE HOW YOU COMPARE — AGAINST YOURSELF Before each run, see your typical pace and lifetime best at that distance. After, see how today stacked up. Honest comparisons against your own history — not generic prescribed paces. YOUR DATA STAYS YOURS No cloud AI. No tracking. No ads. No third-party analytics. No backend servers. All AI analysis runs locally on your iPhone; your history syncs only through your private iCloud. Optional Face ID adds another layer. TRAIN IN YOUR LANGUAGE Full localization in 11 languages, with metric and imperial units. FREE FOREVER One active plan, novice running (5K–10K), all strength plans, novice conditioning, workout tracking, readiness score, calendar and Apple Watch sync, streaks, and share cards. CRUSD PRO All running levels and distances (5K–Marathon), multiple active plans, the full AI Coach (celebrations, recaps, warnings), adaptive scheduling, readiness-based adjustments, Smart Breaks, and recovery recommendations. — Subscription — Crusd Pro is $4.99/month or $34.99/year, with a 14-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in your Apple ID settings. Privacy Policy: https://crusd.io/privacy.html Terms of Service: https://crusd.io/terms.html Crusd is not a medical device and is not a substitute for professional medical advice. Always consult a physician before beginning any exercise program. Questions? info@crusd.io

Pull Ups: Training Program allows you to master pull ups with step-by-step plans for every level. Build your first pull-up, progress to weighted pull ups, and work toward muscle-ups—with clear instructions, simple diagrams, rest timers, and achievement badges that keep you consistent. Why this app Whether you’re new to pull ups or chasing advanced skills, you’ll get structured guidance and visual cues that remove the guesswork. 6 Structured Programs Zero → First Pull Up: beginner progressions to earn your first strict rep Strict Pull Ups Foundation: form, tempo, and controlled sets Volume Builder: add reps and stamina for bigger pull up sets Weighted Pull Ups: progressive strength with plate/belt loading Archer Pull Ups: unilateral control & stability for advanced athletes Muscle-Up Pathway: transition drills, explosive pulls, and skill prep Train smarter Clear instructions & diagrams show exactly how to perform each exercise Built-in rest timer with presets and vibration cues for perfect pacing Achievement badges per program to drive streaks and consistency Progress checkpoints: in-app milestones tell you when to advance Technique tips: common mistakes, grip cues, and scaling options Designed for everyone Beginners learn proper technique; intermediate lifters grow volume; streetlifters build strength with weighted pull ups, archer pull ups, and muscle ups. Every program emphasizes safe progression, form, and sustainable gains. Start your Pull Ups journey today—follow the plan, hit your rest, earn your badge, and watch the reps climb. Disclaimer: This app provides general fitness guidance and is not a substitute for professional medical advice. Train within your limits and consult a physician if needed.