Pull Ups: Training Program
Your pull-up coach & tracker
About
Master pull-ups with structured plans for all levels, from your first rep to advanced skills like muscle-ups. Features clear instructions, diagrams, rest timers, and achievement badges to keep you motivated and consistent.
What's New in Pull Ups
1.0
August 31, 2025
Developer apps
FAQ
What pull-up programs does Pull Ups offer?
Pull Ups offers six structured programs: Zero → First Pull Up, Strict Pull Ups Foundation, Volume Builder, Weighted Pull Ups, Archer Pull Ups, and Muscle-Up Pathway.
How does Pull Ups help users track progress?
The app uses progress checkpoints to indicate when to advance and provides achievement badges for completing programs and maintaining consistency, encouraging users to hit their milestones.
Is Pull Ups suitable for beginners?
Yes, Pull Ups is designed for everyone. The 'Zero → First Pull Up' program specifically helps beginners build the foundation and technique for their first strict pull-up.
Does Pull Ups have ads?
No, Pull Ups is ad-free, allowing for an uninterrupted training experience.
What devices is Pull Ups available on?
Pull Ups is currently supported on iPhone and iPod devices.
How often is Pull Ups updated?
The app was last updated on August 31, 2025, with version 1.0. Future updates will likely continue to refine the program and features.
What is the user sentiment for Pull Ups?
Based on the available data, Pull Ups has a high rating of 4.5 stars from 2 ratings, indicating positive user sentiment.
Can Pull Ups be used for advanced training?
Absolutely. The app includes programs like Archer Pull Ups and the Muscle-Up Pathway, designed for advanced athletes looking to master complex movements.
