呼吸练习：放松、冥想、睡眠、专注 vs Pocket Posture

呼吸练习App，一款专注于帮助用户进行呼吸训练的健康实用工具。 在快节奏的现代生活中，人们常常面临着各种压力和焦虑，而正确的呼吸练习是一种简单而有效的放松和调节身心的方法。这款App为用户提供了多种专业的呼吸练习模式，如腹式呼吸、深呼吸、渐进式呼吸等，无论你是想要缓解压力、改善睡眠质量，还是提高专注力，都能在这里找到适合自己的练习方式。 App界面简洁明了，操作方便快捷。用户可以根据自己的需求选择不同的练习时长和难度级别，同时还能配合舒缓的音乐和引导语音，让呼吸练习更加轻松愉悦。无论是在忙碌的工作间隙，还是在休息放松的时刻，呼吸练习App都将成为你随时随地进行身心调节的好帮手。

Pocket Posture is a voice-guided posture training app. Put your phone aside, keep your eyes on your body, and follow the cues one rep at a time. 【Cues on the beat】 Each exercise is broken into steps, and every step gets its cue right on time: open, squeeze, back. You always hear which rep, which set and how many are left. Key points are woven into the cues, so you get reminders while you move. 【Hands-free】 With earbuds: Play/Pause pauses or resumes, Next skips (counts as failure), Previous restarts the count, and during rest Previous goes back a set. Taking out your AirPods pauses automatically. Training keeps running on the lock screen, where you can pause and skip. 【40+ built-in exercises, plus your own】 Covers neck, shoulders, upper back, hips, ankles, full body and core, plus reaction drills with a tennis ball. Adjust sets, reps and tempo on the home screen, drag to reorder, and pair two exercises as a superset. Add your own exercises: for rep-based ones, write what to say going up and coming down and what to remind at each step; for timed ones, set how long to hold. 【Workout card and history】 After each workout you get a card showing what you trained and how many days you've trained this week. Save it or share it. Your training history is on the home screen. 【Coaches】 Import a plan from a coach and train it with voice cues. Coaches can share plans with their clients. Coach features are optional. 【Free to start, Pro when you need more】 All voice-guided workouts are free, with 1 routine, 3 of your own exercises and 1 reminder a day. Pro is a one-time purchase that removes those limits. 【Workouts run offline】 Voice cues are built in, so workouts need no internet connection and no account, and your own training history stays on your phone. Coach features use the internet only when you use them. See the Privacy Policy for details. Note: this app provides general fitness guidance and is not a substitute for advice from a doctor or physical therapist. If you feel pain or discomfort, stop and consult a professional.