plunj.co vs Single Standard
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
plunj.co
Manage your account, book classes and events, and access on-demand content. Stay connected with announcements, promotions, and shared content. Easily message the team with any questions.
- Account management
- Class and event booking
- On-demand content access
- Direct messaging
- Public feed for announcements
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The PLUNJ app makes it very easy for you to manage your PLUNJ account, book into our classes and events, watch our on-demand content, and keep in touch with us. You can easily message us if you have a question or want to share something with them. You can also follow our public feed to see any announcements we make, promos we run, or content we share.
Single Standard
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Built to treat firefighters like the professional athletes they are. Requires an individualized invite code from a participating department following an in-person movement screening to identify areas of increased injury risk. Tracks consistency with corrective exercise routines and overall movement progress over time, using your phone's camera with augmented reality to confirm each repetition was accurately performed rather than simply checked off. Sessions take ten minutes or less and are built to fit around a shift. Session video is processed on your device and never uploaded or stored. This app supports an exercise program prescribed by a licensed physical therapist. It does not diagnose, treat, or provide medical advice. Talk to your clinician before starting any exercise program, and stop if you experience pain.
Screenshots
Verdict
The clearest difference is iOS requirement: plunj.co at 15.1 against Single Standard's 17.6. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
plunj.co ships an update every 3 weeks, Single Standard every 10 days. Both last shipped on October 16, 2026.
| Parameter | plunj.co | Single Standard |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (289 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 289 — better | — |
| Update frequency | Every 3 weeks | Every 10 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPod | iPhone, iPad |
| Requires iOS | 15.1 — better | 17.6 |
| Further details — not scored | ||
| Size | 55 MB | 67 MB |
| Age rating | 4+ | 17+ |
| Developer | Momence, Inc. | The Single Standard Injury Prevention and Physical Therapy PLLC |
In-app purchases
plunj.co
No in-app purchases
Single Standard
No in-app purchases
Questions
Is plunj.co free?
Is Single Standard free?
Do plunj.co or Single Standard have ads?
Which is updated more often, plunj.co or Single Standard?
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