Free
Rating summary
About
Built to treat firefighters like the professional athletes they are. Requires an individualized invite code from a participating department following an in-person movement screening to identify areas of increased injury risk. Tracks consistency with corrective exercise routines and overall movement progress over time, using your phone's camera with augmented reality to confirm each repetition was accurately performed rather than simply checked off. Sessions take ten minutes or less and are built to fit around a shift. Session video is processed on your device and never uploaded or stored.
This app supports an exercise program prescribed by a licensed physical therapist. It does not diagnose, treat, or provide medical advice. Talk to your clinician before starting any exercise program, and stop if you experience pain.
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What's New in Single Standard
2.2
October 27, 2026
Guided 90/90 tracking now counts four lift stages with individual progress and spoken cues. Position checks help avoid counting when the exercise setup or camera distance is off. Camera updates improve orientation on newer iPhones and iPads, keep the front-camera skeleton aligned, and add landscape support for compatible exercises with steadier framing and body-focused exposure. Choose whether spoken feedback is enabled in your profile, or mute it for a single session. Pending assessments are better protected and can be recovered during sync after a local storage issue. Pose analysis now uses a custom MediaPipe build without Google’s telemetry. This release also includes stability and compatibility improvements.
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