FitLedger vs Single Standard

Log your workouts, track calories and macros, and plan meals around your budget. FitLedger brings training and nutrition together, so your next step is always clear. Whether you follow a guided plan or build your own routine, keep your workouts, meals and progress in one place. TRAIN WITH STRUCTURE • Follow a guided training plan or create your own workouts • Record sets, reps and weight with a built-in rest timer • Link exercises as supersets • Check exercise instructions and form guidance • Log cardio sessions and sync workouts recorded on Apple Watch through Apple Health MAKE NUTRITION SIMPLER • Log meals by food search, barcode or manual entry • Track calories, protein, carbs and fat against your daily targets • Save favorite meals as your own recipes • Find meal ideas with nutrition information in the recipe library • Build weekly meal plans around your budget, with a shopping list • Keep your meal plan and food log together inside Nutrition SEE YOUR PROGRESS • Record weight, measurements and progress photos • Review workout history, streaks and personal bests • Track water intake and daily steps • Use a personal assessment to help choose a training plan KEEP YOUR ROUTINE WITH YOU • Sign in with Apple or email • Back up your logs and settings to your account and restore them on a new phone • Connect Apple Health for steps, workouts and weight • Choose dark or light mode GO FURTHER WITH FITLEDGER PREMIUM FitLedger Premium unlocks every guided training plan, the full recipe library, the budget meal planner and up to 90 days of activity history. Choose an annual or monthly subscription. Both include a 7-day free trial for eligible subscribers. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current subscription or trial period. Manage or cancel your subscription in your Apple Account settings. Privacy Policy: https://doc-hosting.flycricket.io/fitledger-privacy-policy/8b8aeac2-ba71-4d49-ade6-4a82c4623887/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Built to treat firefighters like the professional athletes they are. Requires an individualized invite code from a participating department following an in-person movement screening to identify areas of increased injury risk. Tracks consistency with corrective exercise routines and overall movement progress over time, using your phone's camera with augmented reality to confirm each repetition was accurately performed rather than simply checked off. Sessions take ten minutes or less and are built to fit around a shift. Session video is processed on your device and never uploaded or stored. This app supports an exercise program prescribed by a licensed physical therapist. It does not diagnose, treat, or provide medical advice. Talk to your clinician before starting any exercise program, and stop if you experience pain.