apptoken vs NotYet

Apptoken helps you create real friction before opening distracting apps. Instead of relying on willpower, Apptoken lets you create blocking profiles, choose the apps and websites you want to restrict, and start focused sessions using Apple's Screen Time controls. When you need access again, unlock using the method that fits your setup: NFC token, QR code, timer, schedule, widget, or manual control. Apptoken is free. There are no subscriptions, no in-app purchases, no paywall, and no account required. HOW IT WORKS 1. Create a blocking profile 2. Select distracting apps and websites 3. Grant Screen Time permission 4. Start a blocking session 5. Unlock only when you choose to BUILT FOR PRACTICAL FOCUS Apptoken is designed for people who want a stronger boundary than a reminder, but still need controlled access when life happens. Use it to: - Reduce mindless scrolling - Protect work and study blocks - Build better phone habits - Keep social apps out of easy reach - Add physical friction with an NFC token - Use a QR code as a simple unlock method - Schedule recurring focus time - Control active sessions from widgets UNLOCK OPTIONS NFC unlock Pair blocking with a physical NFC tag or token so access requires a deliberate tap. QR unlock Use a QR code as a lightweight unlock method when you want separation without extra setup. Timers Start timed sessions and return to your selected restrictions when the session ends. Schedules Create recurring blocks for work, school, mornings, evenings, or any routine you want to protect. Widgets and Live Activities Control active sessions and keep track of focus time from the places you already use on iPhone. PRIVACY-FIRST BY DEFAULT Apptoken does not require an account. Your profiles, selected restrictions, NFC and QR identifiers, schedules, timers, and session history are stored locally on your device or in the app group container used by the app and its extensions. The app does not use third-party app analytics, advertising SDKs, behavioral tracking, subscriptions, or in-app purchases. REQUIREMENTS Apptoken uses Apple's Screen Time, Family Controls, Managed Settings, Device Activity, NFC, Camera, WidgetKit, Live Activities, and Background Tasks frameworks to provide blocking and unlock features. You can revoke app permissions at any time in iOS Settings. Apptoken is developed by Fokusbloks Oy. Support: benjam@fokusbloks.com Website: apptoken.co

# Pause — Think Before You Enter You know that moment. You open an app without even thinking about it. Pause adds a few seconds between the impulse and the action. When you try to access an app you've chosen to block, Pause gives you a short moment to stop, reflect, and decide whether you really want to continue. ## A Different Kind of App Blocker Pause isn't designed to completely control what you can access. Instead, it creates a small moment of friction. A countdown begins. And as the seconds pass, the message changes. **10 seconds** "Wait a second." **7 seconds** "Do you really need to open this?" **5 seconds** "What were you hoping to find here?" **3 seconds** "Will this help with what you planned today?" **1 second** "Your choice." Then you can decide whether to continue. ## Make Your Pause Personal Choose the style that fits you. • Calm • Motivational • Funny • Direct With Pause Pro, create your own messages and build a countdown that speaks directly to you. For example: "Why did I block Instagram?" ↓ "I wanted to finish my work." ↓ "Is this really important?" ↓ "Think before entering." ↓ "Your choice." ## Choose What You Want to Pause Select the apps and categories you want to put behind a pause. Use Apple's Screen Time technologies to configure the apps you want Pause to manage. You stay in control of your choices. ## Create Your Schedule Choose when Pause should step in. Set schedules around: • Work • Study • Sleep • Exercise • Personal focus time Create the boundaries that make sense for your day. ## Track Your Progress See how often Pause gives you a moment to reconsider. View statistics such as: • Pause sessions • Times you entered anyway • Successful pauses • Time delayed Use the information to better understand your digital habits. ## Pause Pro Unlock the full Pause experience with: • Unlimited blocked apps • Multiple schedules • Custom countdown durations • All message packs • Custom warning messages • Custom message sequences • Advanced statistics • More personalization options Choose a monthly or annual subscription, or purchase lifetime access when available. ## Designed for Focus Pause is intentionally simple. No complicated productivity system. No endless dashboards. Just a small interruption between: **Impulse → Pause → Choice** Your attention is yours. Take a moment before you give it away. ### Privacy Pause is designed with privacy in mind. Your app selections, schedules, custom messages, and personal statistics are handled locally where possible. Purchases are processed through Apple's App Store. For more information, please see our Privacy Policy and Terms of Use. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.gimpactapps.com/apps/not-yet/privacy/ **Pause before you enter.**