LungeFit vs JointBooklet

LungeFit helps you continue building knee strength with structured, personalized workouts designed for later-stage recovery and long-term knee health. Many people finish physical therapy but still feel unsure about how to keep progressing on their own. LungeFit helps bridge that gap with guided knee-strengthening workouts that adapt to your activity level, available equipment, workout feedback, pain, swelling, difficulty, and notes. Whether you are continuing after physical therapy, managing ongoing knee discomfort, or working to build stronger, more resilient knees, LungeFit gives you a clear plan and helps you stay consistent. Key Features Personalized Knee-Strength Plans Workouts tailored to your injury type, activity level, recovery timeline, and available equipment. Adaptive Workout Guidance Your feedback helps shape future workouts so your plan can progress, hold steady, or ease up when needed. Progress Tracking Track workouts, pain levels, swelling, notes, and consistency over time. Clear Exercise Instruction Follow guided exercises with simple instructions and video demonstrations. Flexible Training Options Work out at home, at the gym, or with minimal equipment. Recovery Education Learn about knee health, strengthening phases, consistency, and long-term joint support. Who LungeFit Is For LungeFit is designed for people who are ready for independent knee strengthening, including those working on: • Post-physical therapy strengthening • General knee pain • Meniscus-related strengthening • ACL-related strengthening after appropriate recovery time • Patellar tendon discomfort • IT band discomfort • Knee osteoarthritis support • Long-term knee strength and injury prevention Important Disclaimer LungeFit is for educational and fitness guidance only and does not replace professional medical care, diagnosis, physical therapy, or treatment. Do not use LungeFit for acute injuries, recent surgery, severe pain, or urgent medical concerns. Always consult your healthcare provider before beginning any exercise program or if you have questions about your condition.

JointBooklet is the recovery companion your surgeon's office sets up for you. Instead of a printed handout, you get guidance written for your specific procedure — what this week usually looks like, what tends to change next, and the exercises that belong to the phase you're actually in. WHAT'S INSIDE Your recovery, phase by phase Guidance organized around where you are, not a generic timeline. What is typical this week, what tends to come next, and what other people notice around the same point. Illustrated exercise programs Every exercise has its own illustration and written step-by-step instructions, grouped into the phase it belongs to. Check them off as you go. Before surgery, too If you have a date coming up, there's a countdown and a preparation program so the weeks beforehand aren't just waiting. Daily check-ins A short log of how you're doing — pain, swelling, activity, therapy minutes. It takes a moment, and it gives your care team something real to look at. Outcome scores on schedule The standard questionnaires your surgeon uses, arriving when they're due rather than remembered at the last minute. Apple Health If you use an Apple Watch or carry your iPhone, your activity can flow in on its own. Entirely optional. Messages from your care team Check-ins and instructions from your surgeon's office, kept in one place instead of scattered across voicemail and email. HOW TO GET ACCESS JointBooklet is provided through your surgeon's practice. Your care team sends you an invitation and your account is set up from there — you can't create one on your own. If your surgeon uses JointBooklet and you haven't received an invitation, contact their office. A NOTE ON WHAT THIS IS JointBooklet is an education and tracking companion. It doesn't diagnose anything, it doesn't replace your care team, and it isn't for emergencies. Anything you're worried about goes to your surgeon's office.