Comparison

FTG Timer Pro vs Interval Timer · HIIT & Yoga

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

FTG Timer Pro

Features
Read full description

The only professional timer application that allows you to customize the logo, background, sounds, and displayed text within the app, and ALSO allows you to upload your own images to use as logos or backgrounds, or your own custom sound files to use with the timers. Developed primarily for use on AppleTVs, the iOS version contains the same feature set in case you need to carry your timer while traveling or training in another location. - Use built-in or uploaded logos - Use built-in or uploaded backgrounds - Use built-in or uploaded sound files - Up to Four customizable lines of text on the main timer screen Because Apple's App Review has become obtuse, the following information is here because the App Review team consistently states that the links in the app, which are quite functional, do not satisfy the following requirement: The submission offers auto-renewable subscriptions but does not include a functional link to the Terms of Use (EULA) in the app's metadata. If you are using the standard Apple Terms of Use (EULA), include a link to the Terms of Use in the App Description. If you are using a custom EULA, add it in App Store Connect. Therefore, see below: Standard Apple End-User License Agreement - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PROJECT-JTH Privacy Policy - https://projectjth.com/multi-purpose

About

Interval Timer · HIIT & Yoga

Create custom interval workouts for various fitness activities like HIIT, boxing, and yoga. Track your progress with detailed history and stats, and enjoy seamless integration with Apple devices. The app offers audio cues, music pairing, and live heart rate monitoring.

Highlights
  • Custom interval routine builder
  • Audio and haptic cues
  • Music playlist integration
  • HealthKit logging
  • Apple Watch and Apple TV apps
  • Workout history and stats
  • Shareable workout links
Features
Read full description

Build any interval workout in a minute. Then put your phone down and train — the timer handles the countdowns, the cues, the music, and your history. Boxing rounds, HIIT, Tabata, yoga flows, kettlebell circuits, mobility sessions — one timer runs them all, on iPhone, Apple Watch, Apple TV, and any AirPlay-compatible screen. Live heart rate on the iPhone and on the TV when you cast. One-time purchase. No subscription. No ads. No tracking. $4.99 at launch, $7.99 regular price. Pay once and the app is yours — every feature, every device, forever. Built for everyone who's tired of timers that pause your music between intervals, lock saved routines behind a paywall, or interrupt your workout with full-screen ads you can't close. — BUILD ANY WORKOUT — • Custom routine builder: stack cards of work intervals and rest • Drag to reorder • Large library of exercise icons so every card is recognizable mid-set • Color-coded cards: lime, coral, lavender, peach, mint, sky and more • Built-in gallery of HIIT, Tabata, cardio, mobility, combat, sports, and outdoor routines — clone and customize — DURING THE WORKOUT — • Full-screen live timer with a preview of the next card • Configurable pre-roll "get ready" countdown • Audio cues at halfway, ten-seconds-out, and final three seconds • Per-card cue overrides — silence individual phases without touching the rest • Distinct haptic patterns for each cue — feel timing through gloves or headphones • Keep-screen-awake setting • Pair an Apple Music playlist to a routine — plays, pauses, resumes alongside the timer • HealthKit logging with the right workout type (HIIT, strength, yoga, cycling, and more) — HISTORY & STATS — • Seven-week activity heatmap. Tap any day to drill in. • Current and all-time-best streaks; total sessions; total minutes • Full session history — completed, abandoned, or paused — APPLE ECOSYSTEM — • Apple Watch app: start, pause, end from your wrist, with live heart rate • Phone ↔ Watch mirroring — start on one, finish on the other • Apple TV app for the big screen, driven by the Siri Remote • AirPlay to any compatible TV for a full-screen workout dashboard • Live heart rate from your Apple Watch shown on the iPhone timer and on the TV when casting • Live Activity and Dynamic Island for the active timer • Home Screen and Lock Screen widgets for one-tap routine launch • iCloud sync across iPhone, iPad, Apple Watch • Background audio stays on — the timer never goes silent — SHARE — • Generate a shareable workout link for any routine • Friends open it in a browser and import in one tap — CUSTOMIZE — • Light and dark mode • In-app language switching: English, German, Spanish, Brazilian Portuguese • Granular sound pickers for start, end, per-phase cues

Screenshots

FTG Timer Pro4 screens
Interval Timer · HIIT & Yoga4 screens

Verdict

The call

The clearest difference is update cadence: Interval Timer · HIIT & Yoga at every 5 days against FTG Timer Pro's every 2 months. FTG Timer Pro's advantage is iOS requirement (17.6 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. FTG Timer Pro sells 3 in-app purchases, starting at $9.99 per month and Interval Timer · HIIT & Yoga sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

FTG Timer Pro ships an update every 2 months, Interval Timer · HIIT & Yoga every 5 days. The most recent releases landed on September 17, 2026 and September 1, 2026 respectively.

Scorecard2 real differences · 7 level
FTG Timer Pro versus Interval Timer · HIIT & Yoga: the parameters behind the verdict, then further details
ParameterFTG Timer ProInterval Timer · HIIT & Yoga
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 2 monthsEvery 5 days — better
AdsNoNo
In-app purchasesYesYes
Monetization—Paid
DevicesiPhone, iPad, Apple TViPhone, iPad, Apple TV, Apple Watch — better
Requires iOS17.6 — better26.0
Further details — not scored
Size15 MB21 MB
Age rating4+4+
DeveloperJesse HartGuram Kajaia

In-app purchases

3 purchases

FTG Timer Pro

Subscriptions2
  • FTG Timer Pro$9.991 Month
  • FTG Timer Pro Yearly$99.991 Year
One-time1
  • Lifetime Access$1000.00
1 purchases

Interval Timer · HIIT & Yoga

One-time1
  • Lifetime Access$7.99

Questions

Is FTG Timer Pro free?
FTG Timer Pro is free to download, with in-app purchases available.
Is Interval Timer · HIIT & Yoga free?
Interval Timer · HIIT & Yoga is free to download, with in-app purchases available.
Do FTG Timer Pro or Interval Timer · HIIT & Yoga have ads?
Neither FTG Timer Pro nor Interval Timer · HIIT & Yoga shows ads.
Which is updated more often, FTG Timer Pro or Interval Timer · HIIT & Yoga?
FTG Timer Pro ships an update every 2 months, and Interval Timer · HIIT & Yoga every 5 days. Most recently, FTG Timer Pro was updated on September 17, 2026 and Interval Timer · HIIT & Yoga on September 1, 2026.

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