Split Step vs FlowState

Master Your Split Step & Dominate the Court! Unleash explosive speed and razor-sharp reactions with Split Step Trainer! This dedicated app is your tool to perfect the crucial split step – the foundation of efficient movement in sports like squash, tennis, pickleball, and more. Our current Timed Mode hones your reflexes: • Receive a clear signal to execute your split step. • Instantly react to a subsequent directional cue to simulate game-like scenarios. Consistent training will help you anticipate better, move faster, and gain that critical edge. Exciting new training modes and advanced features are already in development! Download now and start building a lightning-fast first step.

Every player who shows up deserves a coach who knows them. Meet Charly. Charly is a tennis coach you can text. Ask about your forehand late at night, your warm-up before a league match, or what to eat before a three-setter, in the app or right from Messages. Charly answers with your game in mind: your level, your goals, your last match and how you slept last night. A COACH WHO CHECKS IN Charly checks in after you play, asks how it went, and helps turn every session into a step toward your goal. A short note in the morning when your recovery is up. A reminder when it's time for the drill you planned. NEVER EXPLAIN YOURSELF TWICE Charly remembers what matters, like the shoulder that tightens on serves, the strings you like and the warm-up that works for you, and builds on it every time you talk. LET YOUR WATCH DO THE LOGGING FlowState connects to Apple Health, so practices and matches from your Apple Watch, and from devices that sync to Apple Health like Oura, Garmin and WHOOP, log themselves with duration, heart rate and calories. Sleep, HRV and resting heart rate arrive each morning. Anything you enter yourself always comes first. SEE YOUR SERVE COME TOGETHER Attach clips to your sessions and compare day one with today, side by side. Send a clip to Charly for feedback on your technique. SEE HOW YOUR BODY RECOVERS Sleep, HRV and recovery trends over 7, 30 and 90 days, measured against your own baseline. Ask Charly whether to go hard or keep it easy today. FUEL YOUR GAME WITH ONE PHOTO Snap a meal and FlowState estimates calories and macros. Set a daily target with Charly and see what's left. SEND A REPORT TO YOUR COACH Share a clear report of your training, matches and recovery with your coach, your team or your parents. FOLLOW THE TOUR AS IT HAPPENS Live ATP and WTA scores and results, with alerts, widgets and Live Activities for the matches you follow. FREE TO START Chat with Charly for free every day. FlowState Premium unlocks full access to Charly and every coaching feature. SUBSCRIPTION FlowState offers an auto-renewing subscription with a free trial. Your subscription unlocks full access to Charly and all coaching features. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID Account Settings. Charly is an automated coach, not a person, and is not a substitute for professional medical, dietary, physical therapy or psychological advice. Always consult a qualified professional for health concerns. Privacy Policy: https://flowstate.tennis/privacy Terms of Use: https://flowstate.tennis/tos