Route 3 vs First Love Yourself

At Route 3 Health and Performance, we prioritize every facet of your well-being, guiding you to enhance your journey through the three essential pillars of health: fitness, nutrition, and recovery. Understanding your current position in these areas is crucial for us to craft a tailored plan that leads you toward your desired goals. We believe that knowledge gains its true value only when it is put into action, and our passion lies in helping you navigate that journey. With our app, you can: - Access our weekly protocols - Schedule classes, one-on-one sessions, nutrition consultations, and Body Scan appointments - Monitor your class attendance history - Join waitlists - Start a trial membership, purchase full memberships, or opt for single classes without commitment - Stay updated on upcoming events and important announcements - Connect with a supportive community of like-minded individuals who inspire and motivate one another. Your aspirations are unique to you, but you don’t have to pursue them in isolation.

FLY – Empowerment & Self-Care for Women The FLY app makes it easy to stay connected to your growth journey. Book events, access coaching opportunities, explore resources, and manage your self-care experiences — all in one place. Stay organized with reminders, updates, and tools designed to support your confidence, healing, and personal growth. You can also browse the FLY store and treat yourself or someone special to our curated gift baskets and signature FLY kits for every occasion. Choose yourself. Grow intentionally. Move forward with FLY.