Route 3 vs Studio Bistro

At Route 3 Health and Performance, we prioritize every facet of your well-being, guiding you to enhance your journey through the three essential pillars of health: fitness, nutrition, and recovery. Understanding your current position in these areas is crucial for us to craft a tailored plan that leads you toward your desired goals. We believe that knowledge gains its true value only when it is put into action, and our passion lies in helping you navigate that journey. With our app, you can: - Access our weekly protocols - Schedule classes, one-on-one sessions, nutrition consultations, and Body Scan appointments - Monitor your class attendance history - Join waitlists - Start a trial membership, purchase full memberships, or opt for single classes without commitment - Stay updated on upcoming events and important announcements - Connect with a supportive community of like-minded individuals who inspire and motivate one another. Your aspirations are unique to you, but you don’t have to pursue them in isolation.

Welcome to Studio Bistro — a warm and creative space where movement, wellness, community, and great food come together. Explore a variety of classes for adults, children, and teens, including hula hoop, flexibility, Pilates, ballet, dance, balance, and movement-based activities. Whether you’re looking to build strength, improve flexibility, have fun, or reconnect with your body, there’s something for every age and experience level. The Studio Bistro app makes it easy to discover upcoming classes, view schedules, and book your sessions directly from your phone. Stay connected with the latest classes, events, and studio updates, all in one place. After your workout, enjoy Studio Bistro’s welcoming café featuring fresh sourdough bread, signature sandwiches, soups, salads, specialty coffee, pastries, and homemade treats.