Route 3 vs The Temple

At Route 3 Health and Performance, we prioritize every facet of your well-being, guiding you to enhance your journey through the three essential pillars of health: fitness, nutrition, and recovery. Understanding your current position in these areas is crucial for us to craft a tailored plan that leads you toward your desired goals. We believe that knowledge gains its true value only when it is put into action, and our passion lies in helping you navigate that journey. With our app, you can: - Access our weekly protocols - Schedule classes, one-on-one sessions, nutrition consultations, and Body Scan appointments - Monitor your class attendance history - Join waitlists - Start a trial membership, purchase full memberships, or opt for single classes without commitment - Stay updated on upcoming events and important announcements - Connect with a supportive community of like-minded individuals who inspire and motivate one another. Your aspirations are unique to you, but you don’t have to pursue them in isolation.

The Temple is Lafayette's home for integrative self care, bringing together movement, massage therapy, recovery, education, and community in one place. Whether your goal is to manage pain, improve mobility, build strength, reduce stress, or simply create a healthier relationship with your body, The Temple helps make self care a consistent practice. What you can do with The Temple app • Book massage therapy appointments • Reserve yoga and movement classes • Join memberships and manage your account • Purchase class packs and services • Register for workshops and special events • View schedules in real time • Receive important updates and announcements • Manage your profile and visit history Designed for real life Our signature Temple Method combines therapeutic movement principles with strength, mobility, flexibility, stability, recovery, and mindful awareness. Every class is designed to help you move better, feel stronger, and build lasting habits that support everyday life. Whether you are looking to: • Reduce pain and stiffness • Improve flexibility and mobility • Increase strength and balance • Recover from daily stress • Support an active lifestyle • Build a sustainable self care routine The Temple offers yoga classes, massage therapy, educational experiences, recovery services, workshops, and community events that work together to support your goals. More than a fitness app or a booking platform, The Temple is built around the idea that self care is a lifelong practice. Our memberships make it easy to create consistency while giving you access to movement classes, therapeutic services, workshops, and community experiences designed to help you care for your body from the inside out. Rooted in practice. Built for transformation.