Stop Nail Biting vs Scull.fit

Stop biting your nails — without willpower, bitter polish, or guilt. Calm Nails is a simple, science-inspired habit app built around one idea: awareness rewires automatic behavior. Instead of fighting urges, you’ll practice short guided “curiosity sessions” that help you notice sensations in your hands and nails—so the impulse loses its grip over time. It’s not a panic button. It’s a tiny daily practice that retrains your brain. How Calm Nails Works 1 minute, twice per day. Do a short Morning Session and Evening Session Follow gentle guidance to explore sensations (pressure, tingling, texture, tension) Learn to pause without force, and let the urge pass naturally With consistency, nail-biting becomes less automatic—and easier to stop for good. What You’ll Love Cure with Curiosity Build a new relationship with your hands through calm attention. No punishment. No shame. Just noticing. Daily Reminders (supportive, not pushy) Set your preferred times and let Calm Nails nudge you back to your practice—without guilt or pressure. Streaks & Consistency Tracking Stay motivated with simple streak tracking designed to keep the habit lightweight and doable. No Gimmicks No bitter polish. No “just stop.” No shame spirals. Calm Nails is built for real humans. Realistic Results Most people notice the urge softening within 1 week with steady practice. Consistency matters more than perfection—even small sessions count. Use Calm Nails free for 14 days, then keep going with a one-time purchase or a monthly plan. Terms of Use: https://www.calmnails.com/terms https://www.apple.com/legal/internet-services/itunes/dev/stdeula

No external account or customer/personal data is stored by Scull.fit. All data is currently stored on the user's device and the device only. Scull.fit turns your Concept2 PM5 into a smart coach. Connect via Bluetooth and get real-time metrics, technique feedback, and guided workouts — all on your iPhone. LIVE METRICS See pace, watts, stroke rate, heart rate, calories, and distance update in real time. Tap any metric to maximise it. Long-press to set a target — the tile flashes green when you're on pace, red when you're off. TECHNIQUE BADGES Five badges track the quality of your rowing, not just the output: • Stroke Power — watts per stroke • Rhythm — drive-to-recovery ratio • Force Curve — force effectiveness through the drive • Consistency — stroke rate variation • Cardio Power — watts per heartbeat (with HR monitor) Each badge levels up from 1 to 3 during your row. Hit Level 3 and a celebration flash fires across the screen. HYROX MODE A dedicated 1000m row with guided coaching cues. Scull.fit tells you when to get on pace, when to drive, when to settle, and when to sprint the final 100m. Pace targets are set automatically as you row. INTERVALS Build any interval workout — fixed distance or fixed time, with configurable rest periods. Set a different pace target per interval. Save your favourites as presets for one-tap access. CHASE YOUR PBs Finished a great row? Swipe to Chase it. Scull.fit loads your previous targets and shows a pace boat so you can race yourself. STATS & SCORES Track your progress across six performance dimensions: Power, Efficiency, Technique, Consistency, Endurance, and Cardio. Spider charts and trend lines show how you're improving over time. SPLITS & CHARTS Every workout saves detailed splits, pace curves, stroke rate graphs, watts charts, and heart rate data. Tap any chart to view it full-screen with pinch-to-zoom. CONCEPT2 LOGBOOK Sync your workouts with the official Concept2 Online Logbook to keep your lifetime metres up to date. WORKS WITH • Concept2 RowErg (PM5) • Concept2 BikeErg (PM5) • Concept2 SkiErg (PM5) • Any Bluetooth heart rate monitor Scull.fit is built by rowers, for rowers. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://scull.fit/privacy.html