Comparison

My Emotion Journal vs Inner Map

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

My Emotion Journal

Easily log your feelings with a single tap or by using an emotion wheel. This app offers multiple emotion layers for deeper self-reflection and allows you to add notes to track daily influences. It provides mood history and insights to help you spot patterns and progress in your emotional journey.

Highlights
  • Single-tap feeling logging
  • Emotion wheel and list view
  • Multiple emotion layers
  • Add notes to track daily influences
  • Mood history and insights
  • Dark mode and rest mode support
Features
Read full description

My Emotion Journal helps you name what you feel — and see what it adds up to. Tap through a wheel of 130 emotions, from the seven big ones down to the precise word you were looking for. Add a note if you want. That is the whole ritual: a few seconds, once a day. WHAT YOU CAN DO • Log a feeling with the wheel, or with a plain list • Go three layers deep — 7 primary, 41 secondary and 82 tertiary emotions • Hold a slice and sweep to preview an emotion before you pick it • Rename any emotion, change its emoji, hide the ones you never use, or invent your own • Write a note to remember what shaped the moment • Browse your whole history, grouped by day • Export a PDF report — totals, patterns and every note — to keep or to bring to a session • Share a journal privately with someone you trust, as a file • Set one daily reminder, at a time you choose PRIVATE BY DESIGN Everything stays on your device. The app makes no network calls at all: no account, no sign-up, no analytics, no ads, no tracking, and nothing to pay for. Delete the app and your journal goes with it. BUILT FOR EVERY DAY • 21 languages, and the words you choose always win over the translation • Light and dark mode • iPhone and iPad • Works completely offline Whether you are building self-awareness on your own, practicing mindfulness, or keeping track between therapy sessions, this is a quiet place to put how you felt.

About

Inner Map

Features
Read full description

Inner Map is a private reflection journal for understanding your mood, emotional patterns, and recurring themes with more clarity. Check in each day and save journal entries that help the app build a thoughtful memory of what you are moving through. You can optionally add birth details for more personalized timing context, but the app works without them. Inner Map combines your current context and recent journal patterns to offer soft, AI-generated reflections without fixed predictions or noisy dashboards. Use Inner Map to: - Notice your current tone, theme, and direction - Reflect through guided journal prompts - Track emotional rhythm over time - Prepare for the next 30 days with Premium - Review watch windows and weekly themes - Build deeper journal memory privately Inner Map is designed to feel calm, spacious, and personal. It is for reflection and journaling, not medical, clinical, crisis, or emergency advice. Premium unlocks unlimited AI reflections, next-30-day planning, deeper journal memory, watch windows, weekly reviews, advanced history, and share/export summaries. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

My Emotion Journal4 screens
Inner Map3 screens

Verdict

The call

The clearest difference is update cadence: My Emotion Journal at every 2 days against Inner Map's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

My Emotion Journal ships an update every 2 days, Inner Map every 5 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

Scorecard1 real difference · 8 level
My Emotion Journal versus Inner Map: the parameters behind the verdict, then further details
ParameterMy Emotion JournalInner Map
PriceFreeFree
Rating5.0 (2 ratings) — better—
Number of ratings2 — better—
Update frequencyEvery 2 days — betterEvery 5 weeks
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPadiPhone, iPod
Requires iOS16.415.1 — better
Further details — not scored
Size43 MB35 MB
Age rating4+4+
DeveloperPaulo Henrique Carvalho BingDiego Herrera

In-app purchases

None

My Emotion Journal

No in-app purchases

None

Inner Map

No in-app purchases

Questions

Is My Emotion Journal free?
My Emotion Journal is free to download, with no in-app purchases.
Is Inner Map free?
Inner Map is free to download, with no in-app purchases.
Do My Emotion Journal or Inner Map have ads?
Neither My Emotion Journal nor Inner Map shows ads.
Which is updated more often, My Emotion Journal or Inner Map?
My Emotion Journal ships an update every 2 days, and Inner Map every 5 weeks. Most recently, My Emotion Journal was updated on October 30, 2026 and Inner Map on October 31, 2026.

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