My Emotion Journal
Mood tracker & feelings diary
About
Easily log your feelings with a single tap or by using an emotion wheel. This app offers multiple emotion layers for deeper self-reflection and allows you to add notes to track daily influences. It provides mood history and insights to help you spot patterns and progress in your emotional journey.
What's New in My Emotion Journal
2.3.1
September 17, 2026
Every emotion on the wheel now shows its name. Rings with more than eight emotions — the nine inside Happy, for one — used to show the emoji alone, leaving you to work out which face meant what. The name is always there now, wrapping onto a second line where it needs to. Still no ads, no sign-up and no tracking.
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FAQ
What is My Emotion Journal?
My Emotion Journal is a free lifestyle app designed for emotional self-care. It allows users to log their feelings, track moods, and gain insights into their emotional patterns through journaling and mood history.
How do I log my emotions in My Emotion Journal?
You can log your emotions in My Emotion Journal with a single tap, by spinning an emotion wheel, or by using a list view. The app also supports adding notes to remember what influenced your mood.
Does My Emotion Journal have ads?
No, My Emotion Journal is ad-free. The description explicitly states 'No ads. No sign-up. No tracking. Always free.'
What devices is My Emotion Journal available on?
My Emotion Journal is optimized for iPad and all iPhones. It supports dark mode and rest mode for a seamless experience across these Apple devices.
Is My Emotion Journal suitable for beginners?
Yes, My Emotion Journal is perfect for anyone looking to improve wellbeing, mindfulness, or self-awareness, whether they are starting out or already in therapy.
How often is My Emotion Journal updated?
The latest version of My Emotion Journal is 1.5.0, which was last updated on August 4, 2025. This indicates a recent update and ongoing development.
What is the age rating for My Emotion Journal?
My Emotion Journal has an age rating of 4+. This means it is considered suitable for children and general audiences.
Does My Emotion Journal require an account or tracking?
No, My Emotion Journal does not require sign-up or tracking. The app emphasizes privacy by stating 'No sign-up. No tracking. Always free.'
