FeelTrack vs TraumaHeal

Take charge of your mental, physical, and emotional health with FeelTrack — a simple way to log how you feel, track your symptoms, and build healthier habits over time. Whether you're managing stress, monitoring sleep, tracking medication, or staying on top of workouts, FeelTrack gives you one central place to check in with your body and mind. Designed for ease and clarity, FeelTrack helps you spot patterns, manage your self-care, and reflect on your wellness journey — one entry at a time. Key Features: Mood & Mental Health Logging: Track how you’re feeling each day with easy mood and emotion entries. Symptom Tracking: Log physical symptoms like injuries or sickness to monitor changes over time. Sleep Journal: Record your sleep quality and duration to better understand your rest patterns. Breathing Circle for Meditation: Relax and refocus with guided circle breathing exercise using a calming visual aid. Exercise & Activity Logging: Keep track of your workouts, from a simple walk to a full gym session. Medication Tracker: Log your medication intake and stay consistent with your wellness routines. Calendar View: Every entry is saved to a calendar, making it easy to review your wellness history. Search by Feeling/ Symptom: Quickly find past entries using the name of the emotion/symptom/medication/exercise

EMDR Progress is a trauma tracking app designed around EMDR, IFS, and healing from trauma. Build a clear picture of your healing by logging sessions, journaling, and tracking your nervous system day by day. Dashboards, supportive tools and therapy guides—EMDR, IFS, CBT context, and practical anxiety techniques like ice water and tapping—all in one place. Home: progress / tracking charts tracking your mood and advances in therapy Journaling: simple, fast entries with timestamps EMDR: create memories, log sessions, and track your processed memories IFS: create parts, log sessions, and track your processed parts Resources: click-through cards with therapy overviews and anxiety tools (ice water, tapping) to heal, all in one place Make your healing measurable with clear visuals, and learn supportive methods as you go.