ADHD Focus vs Spring
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
ADHD Focus
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Most to-do apps solve the wrong problem. They help you collect more tasks, not finish them. ThatOneThing does one thing differently: every day, you pick a single task that matters, and you finish it before you're allowed to add another. That's the whole idea. No backlog staring back at you. No twelve half-finished projects competing for your attention. Just today's one thing, front and center, until it's done. It works especially well if you've got ADHD, or you just find long lists overwhelming no matter what. Built to keep you coming back Finishing your one thing builds a streak, and streaks are protected: miss a day here and there and a shield covers it, so one bad day doesn't wipe out three weeks of work. Every completion earns XP, XP adds up to levels, and leveling up reveals more of a 34-badge collection, from your first finish to a full year of showing up. See the proof Your Done list keeps a running record of everything you've actually finished, not just what you meant to do. Watch your all-time count climb. Look back at last Tuesday and see exactly what got done and when. Make it yours (Premium) Pick an accent color, choose from several app icons, and set a custom background or font for your focus card. Premium also adds multiple active tasks for the days you genuinely need more than one, your full stats history, and streak shields. Everything else you'd expect A home screen widget shows today's one thing at a glance. Reminders nudge you at the time you choose. Dark mode, VoiceOver support, and 34 languages are built in, and your data syncs across devices with iCloud. If you're tired of a list that never finishes itself, start with one thing today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Spring
Build better habits and break bad ones with a simple, privacy-focused tracker. Monitor your progress, stay accountable with streaks, and receive smart reminders to maintain consistency. Reflect on your journey with habit notes and gain insights into your patterns.
- Simple habit tracking
- Abstinence counters
- Streak tracking
- Smart reminders
- Habit notes
- Progress insights
- iCloud sync
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Spring: Daily Habit Tracker Build better habits, break bad ones, and watch your streaks grow. Spring is a simple, privacy-focused habit tracker designed to help you stay consistent without the complexity. WHY SPRING? Unlike other habit apps that overwhelm you with features, Spring focuses on what actually works: tracking your progress, staying accountable, and celebrating your wins. CORE FEATURES Simple Habit Tracking Create daily habits and check them off with a tap. Morning routines, evening wind-downs, or anytime goals—organize habits by time of day. Abstinence Counters Breaking a bad habit? Track how long you've stayed strong with dedicated quit counters. See your progress in days, weeks, and beyond. Streak Tracking Stay motivated by building streaks. Visual progress keeps you accountable and helps turn actions into lasting habits. Smart Reminders Never forget a habit with customizable notifications. Get reminded at the right time to stay on track. Habit Notes Reflect on your journey by adding notes to your habit completions. Track context, mood, or anything that matters to you. Progress Insights View your habit history and see patterns over time. Understand when you're most consistent and where you can improve. iCloud Sync Your habits sync seamlessly across all your Apple devices. Start on iPhone, check off on iPad. PRIVACY FIRST Your habit data stays on your device. No third-party analytics, no tracking, no ads. Your personal growth is nobody's business but yours. SPRING+ PREMIUM Get unlimited habits and counters with Spring+. Free users can track up to 5 habits and 2 counters. • Monthly: $4.99/month • Yearly: $34.99/year ($2.92/month) Payment is charged to your Apple ID account. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://offmenu.design/spring/privacy
Screenshots
Verdict
The clearest difference is device support: ADHD Focus at 3 against Spring's 1. ADHD Focus also leads on iOS requirement (17.0 vs 26.0). On price, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. ADHD Focus sells 2 in-app purchases, starting at $1.99 per 7 days and Spring sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
| Parameter | ADHD Focus | Spring |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 1 — better |
| Update frequency | Every 3 days | — |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | — | Freemium |
| Devices | iPhone, iPad, Mac — better | iPhone |
| Requires iOS | 17.0 — better | 26.0 |
| Further details — not scored | ||
| Size | 32 MB | 34 MB |
| Age rating | 4+ | 4+ |
| Developer | Appgineering GbR | CHASE HUNTER,LEE HAMMONDS |
In-app purchases
ADHD Focus
- ThatOneThing Premium (1 week)3 Days trial$1.997 Days
- ThatOneThing Premium (1 year)$3.991 Year
Spring
- Springs - Habit Tracker$4.991 Month
- Springs - Habit Tracker$34.991 Year
Questions
Is ADHD Focus free?
Is Spring free?
Do ADHD Focus or Spring have ads?
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