Comparison

Løp vs Workout

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Løp

Features
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Løp is the app for those who want to make running simple but structured. Create your own running plan in minutes, and stay motivated and focused. The app gives you a simple and minimalistic overview of your running plan and gives you smart suggestions, like the optimal time to run and what to wear. It’s designed to keep your session in focus without distractions. Easily calculate pace, time, or distance for your next run with a simple-to-use pace calculator. Integration with the Health app also gives you a quick overview of your personal records. No registration or login is required — all your data is automatically synced with iCloud across your devices.

About

Workout

Features
Read full description

Plan your training, one week at a time. Workout Week is a weekly training planner for self-coached athletes. Runners, cyclists, swimmers, triathletes, lifters, anyone who plans their own training by feel. It is not a tracker. It does not sync with your watch. It does not analyze your power, heart rate, or VO2 max. It is a planner, and that is the point. WHO IT'S FOR . Athletes without a coach who plan their own week . People who train by feel, not by data . Anyone tired of dashboards full of charts they never read . Runners, cyclists, swimmers, triathletes, lifters, and everyone in between WHAT YOU GET . A clean Today view. What's on, what's done, what's next. . A focused Week view. Your seven days at a glance. . Month and Year views for the bigger picture. . 60+ training types built in, plus custom activities with your own icon and color. . Recovery weeks that automatically reduce session durations by your chosen percentage. . Recurring sessions: daily, weekly, every two or three weeks, or monthly. . Race countdowns. See how many weeks to your next event. . Rest days, health periods, recovery weeks. All built in. . Apple Calendar push. Send your week to Calendar in one tap. . Stats that mean something. Total time, completion rate, current streak, longest session. PRIVACY FIRST Your training data lives on your iPhone. Workout Week does not have a server. There is no cloud account, no analytics, no trackers. Sign in with Apple is optional and used only to greet you by name. PRICING 7-day free trial with full access. Then $4.99 per month. Cancel anytime in App Store settings. Terms of Use: https://workout-week.com/terms Privacy Policy: https://workout-week.com/privacy MADE BY MVCS ApS hello@workout-week.com

Screenshots

Løp3 screens
Workout2 screens

Verdict

The call

Løp and Workout are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Løp sells 3 one-off in-app purchases and Workout sells 1 in-app purchase, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

ScorecardNo meaningful differences
Løp versus Workout: the parameters behind the verdict, then further details
ParameterLøpWorkout
PriceFreeFree
Update frequencyWeeklyWeekly
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad — betteriPhone
Requires iOS17.0 — better17.6
Further details — not scored
Size4 MB3 MB
Age rating4+4+
DeveloperSimen LieDefcon-App

In-app purchases

3 purchases

Løp

One-time3
  • 2 customizations$0.99
  • 5 customizations$1.99
  • 12 customizations$3.99
1 purchases

Workout

Subscriptions1
  • workout week7 Days trial$4.991 Month

Questions

Is Løp free?
Løp is free to download, with in-app purchases available.
Is Workout free?
Workout is free to download, with in-app purchases available.
Do Løp or Workout have ads?
Neither Løp nor Workout shows ads.
Which is updated more often, Løp or Workout?
Løp ships an update weekly, and Workout weekly. Most recently, Løp was updated on October 25, 2026 and Workout on October 28, 2026.

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