Monk Zone vs Screen Time Control

Your attention is worth protecting. Monk Zone helps you spend less time scrolling and more time doing things you actually care about. Choose the apps that distract you. Build habits and complete quick wins to earn Monk Coins. When you decide you really want screen time, use your coins to unlock those apps for a limited time. No endless feeds by default. You choose when your attention goes back to your phone. HOW MONK ZONE WORKS 1. Choose the apps you want to block 2. Build habits like Deep Work, Meditation, Exercise, Family Time, or Learning 3. Complete habits to earn Monk Coins 4. Spend coins when you want to unlock an app 5. Choose how long you want access for You stay in control of both the habit and the screen time. BUILD HABITS. EARN COINS. Monk Zone gives you a reason to do the things you keep putting off. You can earn Monk Coins for habits like: • Deep Work • Exercise • Meditation • Family Time • Calling a Friend • Learning a Skill • Creative Time • Your own custom habits The more consistent you are, the more coins you earn. UNLOCK APPS ON YOUR TERMS When you want to open a blocked app, choose how much time you actually need. 1 min • 2 min • 3 min • 5 min • 10 min • 15 min Spend the coins and unlock it. This small pause helps stop the habit of opening an app and scrolling without thinking. QUICK WINS You do not always need a long habit session. Monk Zone also gives you small actions you can do in a minute or two like drink water or touch grass. User snaps a photo of the habit like- a glass of water. App uses image verification and verifies if user took an action to do the habit. Finish one, earn a few coins, and get back to your day. FOCUS AND SLEEP Monk Zone also includes audio for times when you want fewer distractions. Listen to: • Focus music • Deep work audio • Sleep sounds • Relaxation • Meditation Use Monk Zone when you want to work, wind down, or simply spend less time staring at a feed. WITH MONK ZONE YOU CAN • Block distracting apps • Earn screen time through habits • Earn and spend Monk Coins • Choose your unlock duration • Track habits • Create custom habits • Complete Quick Wins • Reduce doomscrolling • Improve focus • Listen to focus and sleep audio Monk Zone is not about quitting your phone. It is about using it with a little more intention. Do the things that matter first. Scroll later. TERMS & CONDITIONS https://monk.zone/terms PRIVACY POLICY https://monk.zone/privacy LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SUPPORT & FEEDBACK support@monk.zone

Spudy turns phone addiction into earned screen time. Every habit completed unlocks your scroll — beat doomscrolling, dopamine spikes, and brainrot by building real streaks. App blocker meets habit tracker meets screen time control, all in one place. Spudy Premium is required to access all features. Start with a 3-day free trial. HOW IT WORKS Choose which apps to block. Complete habits, focus sessions, photo quests, and pushup challenges to earn Spudy Coins. Spend those coins to unlock minutes on your blocked apps. The more you invest in yourself, the more time you earn. SMART APP BLOCKING Select which apps to block using iOS Screen Time controls. When your time is up, apps stay locked until you earn more coins through real achievements. No more mindless scrolling. FOCUS TIMERS Stay in flow with Pomodoro (25/5 minutes, 4 cycles), Deep Work (no limit), or custom durations. Complete sessions to earn coins and keep your streak alive. HABITS IN 8 CATEGORIES Health, Study, Work, Creativity, Mindfulness, Reading, Sleep, and custom habits. Build your own with emoji, reminders, and category. PHOTO QUESTS Prove you're living life offline: touch grass, drink water, eat healthy, hang out with friends, do your skincare, stretch, write gratitude, take a cold shower, or take your vitamins. On-device AI verifies your photo — no cloud, no servers. PUSHUP CHALLENGES Do real pushups tracked with on-device pose detection. Each pushup earns 1 minute of screen time. Your body moves, your phone unlocks. SPUDY MASCOT An animated mascot reacts to your habits: celebrates when you complete, joins you during focus. Your progress has a face. LIVE ACTIVITIES & WIDGETS See your active focus session and daily streak from the Dynamic Island, lock screen, or widgets. Spudy present without opening the app. REAL STATS 90-day heatmap, "locked in" days, accuracy on scheduled habits, consistency score, and weekly patterns. Measure your progress without disguises. YOUR DATA, YOUR DEVICE No cloud sync, no account, no ads. Everything stays on your iPhone. Less doomscroll, more life. Earn your scroll today. SUBSCRIPTION DETAILS All features above are part of Spudy Premium, an auto-renewing subscription. Plans available: • Monthly: $4.99 / month • Yearly: $39.99 / year (includes a 3-day free trial) Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the price of the selected plan. You can manage and cancel your subscriptions by going to your Account Settings on the App Store after purchase. Any unused portion of a free trial period will be forfeited when you purchase a Spudy Premium subscription. Terms of Use: https://www.spudy.app/terms Privacy Policy: https://www.spudy.app/privacy