Monk Zone vs Monk

Your attention is worth protecting. Monk Zone helps you spend less time scrolling and more time doing things you actually care about. Choose the apps that distract you. Build habits and complete quick wins to earn Monk Coins. When you decide you really want screen time, use your coins to unlock those apps for a limited time. No endless feeds by default. You choose when your attention goes back to your phone. HOW MONK ZONE WORKS 1. Choose the apps you want to block 2. Build habits like Deep Work, Meditation, Exercise, Family Time, or Learning 3. Complete habits to earn Monk Coins 4. Spend coins when you want to unlock an app 5. Choose how long you want access for You stay in control of both the habit and the screen time. BUILD HABITS. EARN COINS. Monk Zone gives you a reason to do the things you keep putting off. You can earn Monk Coins for habits like: • Deep Work • Exercise • Meditation • Family Time • Calling a Friend • Learning a Skill • Creative Time • Your own custom habits The more consistent you are, the more coins you earn. UNLOCK APPS ON YOUR TERMS When you want to open a blocked app, choose how much time you actually need. 1 min • 2 min • 3 min • 5 min • 10 min • 15 min Spend the coins and unlock it. This small pause helps stop the habit of opening an app and scrolling without thinking. QUICK WINS You do not always need a long habit session. Monk Zone also gives you small actions you can do in a minute or two like drink water or touch grass. User snaps a photo of the habit like- a glass of water. App uses image verification and verifies if user took an action to do the habit. Finish one, earn a few coins, and get back to your day. FOCUS AND SLEEP Monk Zone also includes audio for times when you want fewer distractions. Listen to: • Focus music • Deep work audio • Sleep sounds • Relaxation • Meditation Use Monk Zone when you want to work, wind down, or simply spend less time staring at a feed. WITH MONK ZONE YOU CAN • Block distracting apps • Earn screen time through habits • Earn and spend Monk Coins • Choose your unlock duration • Track habits • Create custom habits • Complete Quick Wins • Reduce doomscrolling • Improve focus • Listen to focus and sleep audio Monk Zone is not about quitting your phone. It is about using it with a little more intention. Do the things that matter first. Scroll later. TERMS & CONDITIONS https://monk.zone/terms PRIVACY POLICY https://monk.zone/privacy LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SUPPORT & FEEDBACK support@monk.zone

Monk - Earn Your Dopamine The #1 Monk Mode App for Gen Z HOW IT WORKS: Every morning, choose ONE meaningful activity: studying, deep work, coding, business work, gym, meditation, journaling, or walking. Monk blocks your most distracting apps until you complete the activity and verify it with a quick AI scan. Your apps unlock only after you earn your dopamine. Monk gives you the one advantage nobody else has: a daily ritual that forces discipline, kills brainrot, and unlocks pure focus. Reclaim 1h 30m+ every day. WHY MONK - #1 Monk Mode App – Built for Gen Z’s attention war - Earn Your Dopamine – Apps unlock only after real action - Dopamine Detox – Escape the infinite scroll, kill brainrot FEATURES - Daily Win Ritual – Complete one real action and verify with AI - Focus Schedules – Automate deep work, focus, and study windows - Monk Mode – Instantly block distracting apps until tomorrow - Win History – See your daily wins, streaks, and focus hours over time WHO IT'S FOR - Students – Study like an academic weapon - Entrepreneurs – Protect focus to grow your business - Creators – Unlock the flow state for your best ideas - Athletes – Train with discipline and consistency - Builders – Execute relentlessly without distraction PRIVACY GUARANTEED We use Apple’s Screen Time API so all of your phone usage data stays on your device. JOIN THE MENTAL RENAISSANCE Download Monk now. Your attention is your superpower. *A Monk subscription is required to enjoy full access to features* TERMS & CONDITIONS: monkapp.com/terms monkapp.com/privacy