Comparison

Monk Mode vs Monk

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Monk Mode

This app helps you take control of your life by creating custom focus protocols and tracking your progress. Gamify your habits with a system inspired by "Atomic Habits" and compete on a leaderboard to achieve your goals.

Highlights
  • Customizable monk mode protocols
  • Weekly progress tracking
  • Habit gamification
  • Leaderboard for motivation
  • Progress sharing
Features
Read full description

Welcome to MonkMode - Take control of your life! Monk Tracker - You can fully customize and create your own monk mode protocols. - Ability to see a week of progress - Share your progress Habit Tracker - Gamify your habits, win at life! - Backed by bestseller atomic habits Leaderboard - Achieve greatness, on the leaderboard. Terms of use: https://appstoreconnect.apple.com/apps/6444232521/appstore/reviewsubmissions/details/99069c77-cb4b-4dc8-a03a-046b1405485c

About

Monk

This app helps users regain focus by blocking distracting applications until a chosen meaningful activity is completed and verified. It encourages daily rituals and discipline to combat digital distractions and improve productivity.

Highlights
  • Block distracting apps
  • AI-verified activity completion
  • Daily focus rituals
  • Dopamine detox
  • Focus schedules
  • Win history and streaks
Read full description

Monk - Earn Your Dopamine The #1 Monk Mode App for Gen Z HOW IT WORKS: Every morning, choose ONE meaningful activity: studying, deep work, coding, business work, gym, meditation, journaling, or walking. Monk blocks your most distracting apps until you complete the activity and verify it with a quick AI scan. Your apps unlock only after you earn your dopamine. Monk gives you the one advantage nobody else has: a daily ritual that forces discipline, kills brainrot, and unlocks pure focus. Reclaim 1h 30m+ every day. WHY MONK - #1 Monk Mode App – Built for Gen Z’s attention war - Earn Your Dopamine – Apps unlock only after real action - Dopamine Detox – Escape the infinite scroll, kill brainrot FEATURES - Daily Win Ritual – Complete one real action and verify with AI - Focus Schedules – Automate deep work, focus, and study windows - Monk Mode – Instantly block distracting apps until tomorrow - Win History – See your daily wins, streaks, and focus hours over time WHO IT'S FOR - Students – Study like an academic weapon - Entrepreneurs – Protect focus to grow your business - Creators – Unlock the flow state for your best ideas - Athletes – Train with discipline and consistency - Builders – Execute relentlessly without distraction PRIVACY GUARANTEED We use Apple’s Screen Time API so all of your phone usage data stays on your device. JOIN THE MENTAL RENAISSANCE Download Monk now. Your attention is your superpower. *A Monk subscription is required to enjoy full access to features* TERMS & CONDITIONS: monkapp.com/terms monkapp.com/privacy

Screenshots

Monk Mode4 screens
Monk4 screens

Verdict

The call

The clearest difference is monetization model: Monk Mode at free with in-app purchases against Monk's subscription. Monk Mode also leads on rating (4.8 vs 4.6) and review sentiment (89% vs 75%). Monk's advantage is ratings volume (135 vs 13). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Monk Mode sells 1 in-app purchase, starting at $4.99 per month and Monk sells 3 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Monk Mode holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: Monk has 135 ratings behind it against 13, so its average is the more settled of the two. Written reviews point the same way: 89% of Monk Mode's written reviews are positive against 75% of Monk's.

UpkeepUpdate frequency

Monk Mode ships an update every 3 weeks, Monk every 2 weeks. The most recent releases landed on October 3, 2026 and October 6, 2026 respectively.

Scorecard6 real differences · 4 level
Monk Mode versus Monk: the parameters behind the verdict, then further details
ParameterMonk ModeMonk
PriceFreeFree
Rating4.8 (13 ratings) — better4.6 (135 ratings)
Positive reviews88.9% of reviews — better75.0% of reviews
Number of ratings13135 — better
Update frequencyEvery 3 weeksEvery 2 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS13.0 — better17
Further details — not scored
Size17 MB131 MB
Age rating4+4+
Developermirza baigPolymath Labs Ltd.

Customer experience

Monk Mode

All ratings13 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews9 reviews
Positive88.9%
Neutral0.0%
Negative11.1%

Monk

All ratings135 ratings
Positive91.1%
Neutral1.5%
Negative7.4%
Written reviews16 reviews
Positive75.0%
Neutral0.0%
Negative25.0%

Bugs and requests

Monk Mode

Not enough reviews yet to summarise bugs or requests.

Monk

Reported bugs

2 issues
  • Apps not being blocked as scheduled
  • Glitches in scheduling functionality

Requested features

2 requests
  • Improved app blocking reliability
  • Customizable scheduling options

In-app purchases

1 purchases

Monk Mode

Subscriptions1
  • Monk Mode$4.991 Month
3 purchases

Monk

Subscriptions3
  • Monk Pro (Monthly)$19.991 Month
  • Monk Pro (Annual)$48.001 Year
  • Monk Pro (Annual)3 Days trial$59.991 Year

Questions

Is Monk Mode free?
Monk Mode is free to download, with in-app purchases available.
Is Monk free?
Monk is free to download, with in-app purchases available.
Which has better reviews, Monk Mode or Monk?
Monk Mode is rated higher. Monk Mode averages 4.8 out of 5 from 13 ratings, while Monk averages 4.6 from 135 ratings.
Do Monk Mode or Monk have ads?
Neither Monk Mode nor Monk shows ads.
Which is updated more often, Monk Mode or Monk?
Monk Mode ships an update every 3 weeks, and Monk every 2 weeks. Most recently, Monk Mode was updated on October 3, 2026 and Monk on October 6, 2026.

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