Monk Zone vs Screen Time Control

Your attention is worth protecting. Monk Zone helps you spend less time scrolling and more time doing things you actually care about. Choose the apps that distract you. Build habits and complete quick wins to earn Monk Coins. When you decide you really want screen time, use your coins to unlock those apps for a limited time. No endless feeds by default. You choose when your attention goes back to your phone. HOW MONK ZONE WORKS 1. Choose the apps you want to block 2. Build habits like Deep Work, Meditation, Exercise, Family Time, or Learning 3. Complete habits to earn Monk Coins 4. Spend coins when you want to unlock an app 5. Choose how long you want access for You stay in control of both the habit and the screen time. BUILD HABITS. EARN COINS. Monk Zone gives you a reason to do the things you keep putting off. You can earn Monk Coins for habits like: • Deep Work • Exercise • Meditation • Family Time • Calling a Friend • Learning a Skill • Creative Time • Your own custom habits The more consistent you are, the more coins you earn. UNLOCK APPS ON YOUR TERMS When you want to open a blocked app, choose how much time you actually need. 1 min • 2 min • 3 min • 5 min • 10 min • 15 min Spend the coins and unlock it. This small pause helps stop the habit of opening an app and scrolling without thinking. QUICK WINS You do not always need a long habit session. Monk Zone also gives you small actions you can do in a minute or two like drink water or touch grass. User snaps a photo of the habit like- a glass of water. App uses image verification and verifies if user took an action to do the habit. Finish one, earn a few coins, and get back to your day. FOCUS AND SLEEP Monk Zone also includes audio for times when you want fewer distractions. Listen to: • Focus music • Deep work audio • Sleep sounds • Relaxation • Meditation Use Monk Zone when you want to work, wind down, or simply spend less time staring at a feed. WITH MONK ZONE YOU CAN • Block distracting apps • Earn screen time through habits • Earn and spend Monk Coins • Choose your unlock duration • Track habits • Create custom habits • Complete Quick Wins • Reduce doomscrolling • Improve focus • Listen to focus and sleep audio Monk Zone is not about quitting your phone. It is about using it with a little more intention. Do the things that matter first. Scroll later. TERMS & CONDITIONS https://monk.zone/terms PRIVACY POLICY https://monk.zone/privacy LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SUPPORT & FEEDBACK support@monk.zone

Can’t manage the amount of time you spend on your phone? Constantly getting sucked into scrolling, swiping, messaging, posts, videos, games? We’re here to help! Block the apps that eat up too much of your time and invest it in your development instead! Reduce brain rot, increase brain nourishment. Be in control of your time and improve your mental health! Fewer hours of screen time -> more fulfilling life. Not sure you can do this on your own? You don’t have to. Our mascot Finik will guide you every step of the way. Finik will make sure you stay motivated and have fun in the process! Ready to enhance your focus and become more productive? Then hop on, and let’s begin! BLOCK APPS - Restrict access to any “harmful” app. - Set the duration of blocking. - Select specific apps or block all apps at once. - Add apps to a blocklist or allowlist. SCHEDULE - Choose the time and days when the selected apps get blocked. - Create your own sessions or pick one of the predefined ones (morning, evening, focus, etc.). BREAKS Changed your mind? Need urgent access? Pause your session for up to 15 minutes. MAKE IT FUN Turn it into a game: take on challenges, earn rewards and fuel your motivation! STREAK & PROGRESS - See how well you’re doing. - Stick to your block schedule to keep your streak alive. - Stay inspired with daily quotes. - Earn achievements for completing tasks and reaching milestones. REPORT - Compare your screen time by day or week. - See how many sessions you’ve completed. - Get personalized tips to become more efficient. PROFILE - Create a profile to track your progress easily. - Set the goals you want to achieve. - Adjust your goals anytime. Have any questions or suggestions? Want to share your impressions? Feel free to drop us a line at finik@irontech.mobi Terms of Use: https://irontech.mobi/finik/ios/terms Privacy Policy: https://irontech.mobi/finik/ios/privacy About Subscription: Finik_Subscription Services_iOS.html