Monk Zone vs Block Screen Time

Your attention is worth protecting. Monk Zone helps you spend less time scrolling and more time doing things you actually care about. Choose the apps that distract you. Build habits and complete quick wins to earn Monk Coins. When you decide you really want screen time, use your coins to unlock those apps for a limited time. No endless feeds by default. You choose when your attention goes back to your phone. HOW MONK ZONE WORKS 1. Choose the apps you want to block 2. Build habits like Deep Work, Meditation, Exercise, Family Time, or Learning 3. Complete habits to earn Monk Coins 4. Spend coins when you want to unlock an app 5. Choose how long you want access for You stay in control of both the habit and the screen time. BUILD HABITS. EARN COINS. Monk Zone gives you a reason to do the things you keep putting off. You can earn Monk Coins for habits like: • Deep Work • Exercise • Meditation • Family Time • Calling a Friend • Learning a Skill • Creative Time • Your own custom habits The more consistent you are, the more coins you earn. UNLOCK APPS ON YOUR TERMS When you want to open a blocked app, choose how much time you actually need. 1 min • 2 min • 3 min • 5 min • 10 min • 15 min Spend the coins and unlock it. This small pause helps stop the habit of opening an app and scrolling without thinking. QUICK WINS You do not always need a long habit session. Monk Zone also gives you small actions you can do in a minute or two like drink water or touch grass. User snaps a photo of the habit like- a glass of water. App uses image verification and verifies if user took an action to do the habit. Finish one, earn a few coins, and get back to your day. FOCUS AND SLEEP Monk Zone also includes audio for times when you want fewer distractions. Listen to: • Focus music • Deep work audio • Sleep sounds • Relaxation • Meditation Use Monk Zone when you want to work, wind down, or simply spend less time staring at a feed. WITH MONK ZONE YOU CAN • Block distracting apps • Earn screen time through habits • Earn and spend Monk Coins • Choose your unlock duration • Track habits • Create custom habits • Complete Quick Wins • Reduce doomscrolling • Improve focus • Listen to focus and sleep audio Monk Zone is not about quitting your phone. It is about using it with a little more intention. Do the things that matter first. Scroll later. TERMS & CONDITIONS https://monk.zone/terms PRIVACY POLICY https://monk.zone/privacy LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SUPPORT & FEEDBACK support@monk.zone

You already know something's been "off" for a while but can't quite place the feeling. The constant scrolling. The extra heavy brain fog. The feeling of moving through each day on complete autopilot and then wondering where your time went... Yeah, that's not you. It's just the world we live in. There are external systems put in place to keep you overstimulated, anxious, and at best, barely functioning. Your nervous system has been running on empty trying to bridge the emotional gap. Monk Space is your dopamine detox safe space to just be... you. Not just another meditation app or some screen time blocker that makes you feel guilty. This is your personalized space to decompress, reset, reflect, and reconnect with the your favorite version of you, the version that existed before the outside noise took over. Ten minutes or less. That's all it takes. In those ten minutes you get a guided session built around your goals, a micro journal to process what you're actually feeling, and a daily mood check-in that tracks your mental health patterns over time. No leaderboards or any unnecessary noise to keep you hooked. Just you, and some sweet peace and quiet. -Who is this for?- The people who use Monk Space consistently report the same things. Better sleep. Longer focus. Lowered anxiety. The feeling of being present in a conversation instead of somewhere else in their head. These are not dramatic transformations, but they are the small, compounding results for giving your nervous system a daily off-ramp. This app was built for the people that are tired of feeling "stuck" in life and who are craving something different. Here's a deeper dive for what's inside: -Daily Sessions. A focused timer with optional soundscapes including white noise, brown noise, rain, and ocean sounds. -Voice and Text Journal. Record a short voice memo or write a few lines after each session. Over time your journal eventually becomes a pattern and you get clear analytics as to what that pattern is telling you. -Clarity Score. A weekly view of how steady your mind has been. Not a random vanity metric, but a real signal, based on your sessions, your mood check-ins, and your consistency over time. -Mood Check-ins. A simple post-session question with no right answer, eventually building into something more valuable the more you show up. Now if we're being completely honest, Monk Space probably won't fix your life in a week. Nothing will. But if you give it ten minutes a day for thirty days, you'll notice a subtle shift. The space between an emotional trigger and your reaction gets a tiny bit wider, the urge to pick up your phone gets a little quieter, and most importantly you start making conscious choices instead of just surviving. That's the whole point... Your safe space to get more space and just be... you. See you in there. Subscription details: Monk Space Premium is an auto-renewing weekly, monthly, or annual subscription that unlocks unlimited access. Payment is charged to your Apple ID. Subscription auto-renews unless canceled. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: hello@getmonk.space