Central Dynamics Spaces vs Unthink

In a conscious move towards building 'safe' and 'controlled access spaces,' all Central Dynamics spaces are accessible only to members enrolling for private or semi private training with us.Central Dynamics spaces are designed for inclusivity with curated workouts detailed to every breath and every last movement.  Let your guards down and feel comfortable in your skin. Private and semi-private classes at Central Dynamics are an experience. Designed to build the best version of you. Equipment that's curated by industry's best minds. Put together to create an immersive experience that seamlessly transitions between a variety of training methods ranging from Spin, Reformer Pilates, Sculpt, Signature Yoga, and Strength & Conditioning classes and personal training. Our STUDIOs and CLUBs are not just workout spaces. They are havens where you can let your guard down and feel comfortable in expressing yourself.  In an industry first, Central Dynamics is proudly a 'women led organisation'. Safety, comfort and an immersive member experience is at the pinnacle of everything we do.

Your heart is racing. Your thoughts are looping. It's 1 am and you're replaying one sentence from three days ago. Unthink is made for exactly that moment. Open the app. Tap what you feel. Follow one guided minute. No course to finish. No streak to keep. No feed to scroll. Just one small thing to do right now, and then the next one if you need it. HOW IT WORKS • Six buttons, one for each kind of moment: heart racing, thoughts spiraling, can't sleep, overthinking about someone, restless, or just off. • Unthink picks a short exercise that fits. Most take about 60 seconds. • Afterwards it asks one question: better? If not, it offers a different one. • Around people? One switch, and you only get exercises nobody will notice. • At night the app turns dark and quiet on its own. WHAT'S INSIDE • 26 guided exercises: breathing, grounding, body, thinking tools, sleep, and moments around other people. Each one explains in a sentence why it works. • Fact vs. Story: separate what actually happened from what your mind added. Keep the card. • Park the Message: write the text you're dying to send. Decide in 30 minutes. • Reality Check: park a worry, say what you fear, pick a date. Later, Unthink asks what really happened, and over time you see how often the fear was bigger than the outcome. • Wind Down: a quiet evening sequence of 5 or 12 minutes that ends without a finish line. • Your patterns: what works for you, when hard moments tend to show up, and how your worries compared with reality. • A widget for your Lock Screen and Home Screen: one tap to a calming minute. It never says what it's for. • One gentle check-in a day, at a time you choose. Or none at all. PRIVATE BY DESIGN • No account. No ads. No tracking. No analytics. • Everything you write and do stays on your phone. We never see it. • One button deletes everything. FREE AND PREMIUM Three core exercises and the help screen are free, forever, with no time limit. Unthink Premium unlocks all exercises, the tools, Reality Check, Wind Down, your patterns and favorites. • Monthly and yearly plans. The current price is shown in the app before you buy. • Payment is charged to your Apple ID at confirmation of purchase. • The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. • Manage or cancel any time in your App Store account settings. ONE HONEST THING Unthink is a self-help tool. It is not a medical device, it doesn't diagnose or treat anything, and it doesn't replace therapy or medical care. If you are in danger or think you might hurt yourself, please call your local emergency number or a crisis line. The app's help screen lists numbers for several countries and is always free. Terms of Use: https://getunthink.app/terms Privacy Policy: https://getunthink.app/privacy