NutriTech vs RunReady

You've heard "eat healthy," "sleep more," and "train smarter" a thousand times. NutriTech helps make it personal — by factoring in the one thing that's truly yours: your DNA. Upload a DNA file you already have, and NutriTech turns it into clear, everyday guidance — starting with the grade on your lunch. SCORE YOUR FOOD BEFORE YOU EAT IT Scan a barcode or describe a meal, and NutriGrade gives it a 0–100 score — built around your targets and your genes, not a generic label. It's free, computed on your phone, and every point is explained: tap the badge for the breakdown. Sensitive to an ingredient? Set it once, and NutriGrade helps you spot it. UPLOAD YOUR DNA, UNLOCK YOUR EDGE Import a raw DNA file from popular testing services. NutriTech reads a curated set of well-studied markers and turns them into clear traits: how you handle caffeine and carbs, power vs. endurance, how fast you recover, and more. Only de-identified marker pairs ever leave your phone — never your full genome. Every section gets a plain-language summary, and as our marker library grows, one tap re-runs your analysis. ONE NUMBER FOR HOW READY YOU ARE Every morning, your score blends recovery, sleep, and energy, then tunes it to your DNA. Your NutriCharge battery shows it best — a live 36-hour curve that charges while you sleep and dips when you push hard — no midnight reset. Tap any metric (Recovery, Sleep, Strain, Energy, Stress) for 90-day trends and the genetics behind it. EAT FOR YOUR GENES, NOT A GENERIC CHART Log a meal by describing it — AI estimates the calories and macros. Track your day against calorie and macro targets set by your DNA, not a generic formula. Forgot lunch? Add it to any past day. Eat the same thing often? Rewind re-adds a recent meal in a tap. TRACK SUPPLEMENTS WITHOUT THE HASSLE Build up to three supplement stacks, take a whole stack with one tap, and log a dose you took earlier. All syncs to Apple Health. TRAIN WITH YOUR BIOLOGY, NOT AGAINST IT See your training load (acute vs. chronic), cardio fitness, and weekly volume from Apple Health. The AI Strength Builder writes sessions around your genetics, your time, and how recovered you are — then walks you through each one on iPhone, or on Apple Watch with a set logger, rest-timer ring, and live heart rate. WORKS WITH YOUR DEVICES NutriTech reads and writes Apple Health. Prefer a Fitbit? Connect it for your steps, sleep, heart rate, and workouts — or pair any Bluetooth heart-rate monitor for live workouts. DISCOVER YOUR BIOLOGICAL AGE A transparent estimate from your cardio fitness, resting heart rate, HRV, sleep, activity, and longevity-related traits — every factor explained, plus the habits that move it most. MEET YOUR FUSION COACH Ask anything. This AI coach answers using your genetic traits, recovery, and goals — like texting a coach who has actually read your file. BUILD HABITS THAT PROVE THEMSELVES A 30-second daily check-in (mood, energy, habits, journal) links to your recovery score — so you see which habits really move the needle. And instead of buzzing on a schedule, an on-device insight engine surfaces only the nudges that matter, on a cadence you choose. PRIVATE BY DESIGN Your health data lives on your device. DNA analysis sends only de-identified marker pairs — no full genome, no personal identifiers — and AI features send only the text needed to answer. No account required, and you can delete everything anytime. NUTRITECH PREMIUM Daily fusion guidance, AI meal plans, the Strength Builder, and the Fusion Coach are part of NutriTech Premium (weekly, monthly, or annual — the annual plan starts with a 1-week free trial). Subscriptions renew automatically unless cancelled at least 24 hours before the period ends; manage or cancel anytime in your App Store settings. Terms of Service: https://nutritech.app/terms.html Privacy Policy: https://nutritech.app/privacy.html NutriTech provides general wellness information, not medical advice, diagnosis, or treatment.

Should I run hard today, easy, or not at all? RunReady answers every morning with a Readiness Score built from your Apple Watch HRV, resting heart rate, sleep and training load. You also get your run for today: type, duration, pace and heart rate range. YOUR MORNING Open RunReady and see your score in the ring. Tell the app how your legs feel: fresh, normal, tired, or no run today. Your recommendation follows, for example "Easy Steady Run, 40–60 min, pace 6:27–6:47, HR 119–133". One tap sends it to your Apple Watch as a workout with heart rate targets. MEASURED AGAINST YOU RunReady compares every value with your own last 60 days: • HRV: how well your nervous system recovered overnight • Resting heart rate during sleep: if it stays well above your average for several nights, RunReady marks it red and, if you like, sends a notification. • Sleep: duration and stages of last night • Load: your last 7 days relative to your usual training. Between 0.8 and 1.3 you are in the sweet spot. Tap a value in the ring to see it in detail: the last 30 nights with your normal range, your sleep stages or your training week. ZONES FROM YOUR DATA RunReady calculates your heart rate zones with the Karvonen method: from your highest measured heart rate of the last 12 months and your resting heart rate during sleep. Single measurement spikes don't count. Your Zone 2 fits your body. YOUR WEEKLY PLAN COUNTS Set which days are base, quality, long run or rest, and set your weekly distance goal. RunReady only suggests tempo and intervals when your score allows it. If you like, the app moves a quality session to a later day of the week. EVERY RUN WITH ITS READINESS Your runs arrive from Apple Health automatically, labeled by heart rate pattern: recovery, easy, base, long, tempo, intervals, fartlek and more. RunReady keeps that morning's readiness with every run and shows whether the run matched the recommendation. Plus zone distribution, heart rate with cardiac drift, pace every 200 m, every kilometre with pace, heart rate and cadence, and your effort rating from Apple Fitness. INSIGHTS • Readiness history over 30 days, 90 days or a year, with a second line to compare • What moves your score: your mornings after short nights, load jumps and long runs compared with all others • Pace at the same heart rate: if you run faster at the same pulse, your fitness grows. • Weekly distance with goal, monthly distance, pace, efficiency and cadence • Best efforts over 1 km, 5 km, 10 km and half marathon • Calendar with readiness or kilometres for every day YOUR YEAR FROM DAY ONE With one tap RunReady pulls up to 365 days from Apple Health and calculates their scores. Your history is there right away instead of after weeks of collecting. WIDGETS Readiness, recommendation and weekly plan come in small, medium and Lock Screen sizes, plus a large widget with everything together. See your score before you unlock your iPhone. LIGHT OR DARK RunReady follows your system or stays light or dark. YOUR DATA STAYS ON YOUR IPHONE RunReady reads from Apple Health and calculates on your device. No account, no cloud, no tracking. No subscription, no in-app purchases. RunReady needs an Apple Watch you wear at night. Without older data in Apple Health, the score needs about 7 days for reliable values. RunReady gives training guidance and does not replace medical advice.