NutriTech vs RunReady

You've heard "eat healthy," "sleep more," and "train smarter" a thousand times. NutriTech helps make it personal — by factoring in the one thing that's truly yours: your DNA. Upload a DNA file you already have, and NutriTech turns it into clear, everyday guidance — starting with the grade on your lunch. SCORE YOUR FOOD BEFORE YOU EAT IT Scan a barcode or describe a meal, and NutriGrade gives it a 0–100 score — built around your targets and your genes, not a generic label. It's free, computed on your phone, and every point is explained: tap the badge for the breakdown. Sensitive to an ingredient? Set it once, and NutriGrade helps you spot it. UPLOAD YOUR DNA, UNLOCK YOUR EDGE Import a raw DNA file from popular testing services. NutriTech reads a curated set of well-studied markers and turns them into clear traits: how you handle caffeine and carbs, power vs. endurance, how fast you recover, and more. Only de-identified marker pairs ever leave your phone — never your full genome. Every section gets a plain-language summary, and as our marker library grows, one tap re-runs your analysis. ONE NUMBER FOR HOW READY YOU ARE Every morning, your score blends recovery, sleep, and energy, then tunes it to your DNA. Your NutriCharge battery shows it best — a live 36-hour curve that charges while you sleep and dips when you push hard — no midnight reset. Tap any metric (Recovery, Sleep, Strain, Energy, Stress) for 90-day trends and the genetics behind it. EAT FOR YOUR GENES, NOT A GENERIC CHART Log a meal by describing it — AI estimates the calories and macros. Track your day against calorie and macro targets set by your DNA, not a generic formula. Forgot lunch? Add it to any past day. Eat the same thing often? Rewind re-adds a recent meal in a tap. TRACK SUPPLEMENTS WITHOUT THE HASSLE Build up to three supplement stacks, take a whole stack with one tap, and log a dose you took earlier. All syncs to Apple Health. TRAIN WITH YOUR BIOLOGY, NOT AGAINST IT See your training load (acute vs. chronic), cardio fitness, and weekly volume from Apple Health. The AI Strength Builder writes sessions around your genetics, your time, and how recovered you are — then walks you through each one on iPhone, or on Apple Watch with a set logger, rest-timer ring, and live heart rate. WORKS WITH YOUR DEVICES NutriTech reads and writes Apple Health. Prefer a Fitbit? Connect it for your steps, sleep, heart rate, and workouts — or pair any Bluetooth heart-rate monitor for live workouts. DISCOVER YOUR BIOLOGICAL AGE A transparent estimate from your cardio fitness, resting heart rate, HRV, sleep, activity, and longevity-related traits — every factor explained, plus the habits that move it most. MEET YOUR FUSION COACH Ask anything. This AI coach answers using your genetic traits, recovery, and goals — like texting a coach who has actually read your file. BUILD HABITS THAT PROVE THEMSELVES A 30-second daily check-in (mood, energy, habits, journal) links to your recovery score — so you see which habits really move the needle. And instead of buzzing on a schedule, an on-device insight engine surfaces only the nudges that matter, on a cadence you choose. PRIVATE BY DESIGN Your health data lives on your device. DNA analysis sends only de-identified marker pairs — no full genome, no personal identifiers — and AI features send only the text needed to answer. No account required, and you can delete everything anytime. NUTRITECH PREMIUM Daily fusion guidance, AI meal plans, the Strength Builder, and the Fusion Coach are part of NutriTech Premium (weekly, monthly, or annual — the annual plan starts with a 1-week free trial). Subscriptions renew automatically unless cancelled at least 24 hours before the period ends; manage or cancel anytime in your App Store settings. Terms of Service: https://nutritech.app/terms.html Privacy Policy: https://nutritech.app/privacy.html NutriTech provides general wellness information, not medical advice, diagnosis, or treatment.

Welcome to RunReady! Your daily Readiness Score and training recommendation. Powered entirely by your Apple Watch data. "Should I push it today or take it easy?" Every runner with an Apple Watch has asked this. Your watch tracked your HRV, heart rate, and sleep all night. But in the morning? Silence. No answer. Just raw numbers. RunReady is the running readiness score your Apple Watch should have had from day one. Open the app, see your score, get a clear recommendation: "Easy Z2 run, 40–60 min, HR 137–149." Or: "Rest day. HRV dropped 20% overnight." That's it. No 15 dashboards. No guessing. One score, one plan. YOUR ZONES ARE PROBABLY WRONG Apple calculates your HR zones with 220 minus your age. That formula has no scientific basis for individual runners. The difference? Up to 20 BPM. Your "Zone 2" might actually be Zone 3 meaning every easy run has been too hard. RunReady uses the Karvonen method with your actual max HR from real workouts and your true resting HR measured during sleep. Your Zone 2 finally means YOUR Zone 2. NOT ANOTHER GENERIC RECOVERY SCORE Most readiness apps give you a number and leave you guessing. RunReady tells you what to RUN: • Run type: Easy, Tempo, Intervals, Long Run, or Rest • Duration and pace range • Target HR zone in BPM • What's holding you back: "Sleep 15% below your baseline. Reduce volume" The score respects your weekly training plan. Quality sessions like tempo or intervals are only suggested when your body can actually handle them. YOUR DATA. YOUR BASELINE. NO BLACK BOX. Four metrics, each compared to your personal 30-day average: • HRV: nervous system recovery • Resting HR: cardiovascular stress • Training Load: how hard you pushed vs. your norm • Sleep: duration vs. your personal pattern A score of 80 doesn't mean you're at 80% of some population benchmark. It means YOU are at 80% of YOUR recovery. EVERY RUN, AUTOMATICALLY ANALYZED Your runs are imported from HealthKit and auto-labeled by HR pattern: Easy, Base, Long, Tempo, Intervals, etc. Each run gets zone distribution, an HR chart with cardiac drift, and km splits with pace, heart rate, cadence, and cardiac efficiency. Zero manual tagging. TRENDS THAT ACTUALLY SHOW PROGRESS Monthly dashboard with pace trends by zone. Watch your Z2 pace get faster over months at the same heart rate. That's real fitness progress, not a gamified streak counter. Plus cardiac efficiency trends, cadence tracking, and month-over-month volume comparisons. WAKE UP. GLANCE. LACE UP. Lock Screen widget shows your readiness score before you unlock your phone. The morning ritual runners actually want. ZERO FRICTION No morning HRV readings with your finger on the camera. No "rate your energy 1–10" questionnaires. No food logs. Everything comes from your Apple Watch automatically. Wear it to bed. Wake up. Done. No subscription or in-app purchases needed. All data stays on your device. No accounts, no cloud, no tracking.