Box breathing vs Cabe

Need to calm down fast? breathcode is a simple and powerful app that guides you through deep breathing exercises and breathwork using box breathing (also known as square breathing) - a structured technique designed to help you slow your breathing and feel calmer in about 5 minutes. Breathing and the body work as one system. When you intentionally change your breathing rhythm, your body responds. With breathcode, you enter a steady tempo first, then gradually slow the pace - and as intensity drops, it becomes easier to relax. ** How box breathing works: Each cycle has 4 phases: 1. Inhale 2. Hold 3. Exhale 4. Hold You repeat the cycle for a short session and follow a smooth rhythm that feels grounded and controlled. ** Features: * 3 guided modes: * Calm Down - for moments of overwhelm * Find Balance - to reset and center * Go Deep (Sleep) - for winding down before bed * Guided exercises with haptics * A built-in metronome keeps every phase precise, so you can stop counting and simply follow the beat * Apple Health integration to support your routine and log sessions ** Use breathcode when you want to: * Reduce stress and mental overload * Unwind before sleep or after a long day * Reset between meetings, study blocks, or difficult conversations * Build a consistent daily calming habit in minutes * Reset after workouts and return to a steady rhythm ** Designed for daily practice: No complicated settings. No distractions. Just a clean, focused breathing guide you can rely on anytime. Important: breathcode is a wellness app and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1XRYtPR8NOlMMSDEs9AVCNEg6M7LbydRMk_0whPMEVg4/

Brain games for memory, mental math, focus and reaction — together in Cabe. Match pairs, work through number challenges, solve logic puzzles and try different exercises without switching between separate apps. Choose one activity for a quick break or combine several into your own brain training session. Explore the games, save your favorites and return to the exercises you enjoy. MEMORY GAMES: NOTICE, REMEMBER, RECALL Find matching cards, remember numbers and sequences, recall positions and spot what changed. Try spatial tasks with Corsi blocks, follow objects on screen or work with words and faces. Different activities let you explore different kinds of memory challenges. MENTAL MATH: KEEP THE NUMBERS MOVING Practice arithmetic, percentages and equations. Compare quantities, choose the correct sign, complete number sequences and solve problems in your head. Switch between straightforward calculations and games where numbers become part of the action. Use the available difficulty settings to choose a challenge that suits you. LOGIC PUZZLES: THINK THROUGH THE NEXT MOVE Fill a Sudoku grid, arrange sliding tiles or move disks in the Tower of Hanoi. Explore number patterns and other puzzles that ask you to plan, compare and try another approach. Pick a familiar activity or give yourself a different kind of problem to solve. REACTION TIME: RESPOND AT THE RIGHT MOMENT React to visual and sound signals, tap targets and make timed moves. Some challenges ask for a fast response; others reward careful timing or accuracy. Check the results recorded by each exercise and compare your attempts as you play. ATTENTION AND READING EXERCISES Search for numbers in Schulte tables, find differences and locate a target among distractions. Work with letters, words and moving text through visual search and reading activities. Change tasks when you want a fresh challenge instead of repeating the same round. MAKE THE ROUTINE YOURS • Keep games you like close by with favorites. • Explore the settings available for each exercise. • Review recorded scores, times and other results in the activity's statistics. • Play one round or put together a session across several categories. Your results describe your performance in the exercises. Use them to follow your own attempts over time and decide what you would like to practice next. TAKE A BREATHING BREAK Change the pace with box breathing or a 4-7-8 practice. Follow the on-screen rhythm, then return to your chosen activity when you are ready. Breathing exercises sit alongside the games, so you can move between different kinds of breaks in one app. MORE FOR YOUR EVERYDAY ROUTINE Cabe also includes English vocabulary and grammar activities, habit tracking, tasks and timers. Keep the tools you use for learning and organizing your day near your favorite exercises. ENGLISH WORDS AND GRAMMAR Build sentences, practice articles and prepositions, work with verb forms and review vocabulary. Add words you want to revisit and try reading or dictation activities. Use the English section as another way to spend a learning break alongside your memory and math games. SWITCH THE KIND OF CHALLENGE Try a card-matching round, a number sequence and a reaction challenge in the same session. Another day, pair a Schulte table with a logic puzzle. Choose the order, explore the available settings and decide how long you want to play. Your routine can change with your interests. Try 3-Back with a changing sequence of letters. START EXPLORING Begin with the available free activities. Additional content and features may require Premium or another in-app purchase. Options and prices are shown in the app. If you choose a subscription, it renews automatically unless canceled. Manage subscriptions in your Apple Account settings. Choose your first game and make room for a different kind of phone break. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cabe.pw/privacy-policy/