Box breathing vs Recovery Pulse

Need to calm down fast? breathcode is a simple and powerful app that guides you through deep breathing exercises and breathwork using box breathing (also known as square breathing) - a structured technique designed to help you slow your breathing and feel calmer in about 5 minutes. Breathing and the body work as one system. When you intentionally change your breathing rhythm, your body responds. With breathcode, you enter a steady tempo first, then gradually slow the pace - and as intensity drops, it becomes easier to relax. ** How box breathing works: Each cycle has 4 phases: 1. Inhale 2. Hold 3. Exhale 4. Hold You repeat the cycle for a short session and follow a smooth rhythm that feels grounded and controlled. ** Features: * 3 guided modes: * Calm Down - for moments of overwhelm * Find Balance - to reset and center * Go Deep (Sleep) - for winding down before bed * Guided exercises with haptics * A built-in metronome keeps every phase precise, so you can stop counting and simply follow the beat * Apple Health integration to support your routine and log sessions ** Use breathcode when you want to: * Reduce stress and mental overload * Unwind before sleep or after a long day * Reset between meetings, study blocks, or difficult conversations * Build a consistent daily calming habit in minutes * Reset after workouts and return to a steady rhythm ** Designed for daily practice: No complicated settings. No distractions. Just a clean, focused breathing guide you can rely on anytime. Important: breathcode is a wellness app and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1XRYtPR8NOlMMSDEs9AVCNEg6M7LbydRMk_0whPMEVg4/

Know exactly when to train hard and when to rest — without a wearable. Recovery Pulse turns four daily inputs (sleep hours, sleep quality, fatigue, and muscle soreness) into a single, precise Recovery Score from 0–100. Check in each morning in under 60 seconds and let the data drive your training decisions. YOUR DAILY RECOVERY SCORE: • Recovery Score (0–100) — Calculated from sleep, fatigue, and soreness each morning • Live Score Preview — Watch your score update as you log each metric • Status Levels — Optimal, Good, Moderate, or Low recovery at a glance • 7-Day Trend Chart — Bezier-curve visualization of your recovery trajectory • 30-Day History — Full score log with per-day breakdown NO WEARABLE. NO GUESSWORK: While other apps require a WHOOP, Oura, or Apple Watch, Recovery Pulse works with what you already know: how you actually feel. Manual logging takes 45 seconds. The insights last all day. BUILT FOR ATHLETES, FOUNDERS & BIOHACKERS: Recovery Pulse is for people who treat performance as a discipline. Competitive athletes managing training load. Founders who cannot afford low-output days. Biohackers who track every variable. Private by design. Your recovery data never leaves your device. 7-DAY FREE TRIAL: Experience full access for 7 days — no credit card required. Then unlock Sovereign access permanently at $79.99/year. SUBSCRIPTION DETAILS: • Sovereign Annual: $79.99/year (includes 7-day free trial) • Elite Monthly: $12.99/month (includes 7-day free trial) • Payment charged to Apple ID account at confirmation • Subscription auto-renews unless cancelled 24+ hours before period end • Manage subscriptions in Account Settings after purchase Privacy Policy: https://github.com/akaminski23/recovery-pulse/blob/main/docs/PRIVACY_POLICY.md Terms of Use: https://github.com/akaminski23/recovery-pulse/blob/main/docs/TERMS_OF_USE.md