Box breathing vs LUME Movement

Need to calm down fast? breathcode is a simple and powerful app that guides you through deep breathing exercises and breathwork using box breathing (also known as square breathing) - a structured technique designed to help you slow your breathing and feel calmer in about 5 minutes. Breathing and the body work as one system. When you intentionally change your breathing rhythm, your body responds. With breathcode, you enter a steady tempo first, then gradually slow the pace - and as intensity drops, it becomes easier to relax. ** How box breathing works: Each cycle has 4 phases: 1. Inhale 2. Hold 3. Exhale 4. Hold You repeat the cycle for a short session and follow a smooth rhythm that feels grounded and controlled. ** Features: * 3 guided modes: * Calm Down - for moments of overwhelm * Find Balance - to reset and center * Go Deep (Sleep) - for winding down before bed * Guided exercises with haptics * A built-in metronome keeps every phase precise, so you can stop counting and simply follow the beat * Apple Health integration to support your routine and log sessions ** Use breathcode when you want to: * Reduce stress and mental overload * Unwind before sleep or after a long day * Reset between meetings, study blocks, or difficult conversations * Build a consistent daily calming habit in minutes * Reset after workouts and return to a steady rhythm ** Designed for daily practice: No complicated settings. No distractions. Just a clean, focused breathing guide you can rely on anytime. Important: breathcode is a wellness app and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1XRYtPR8NOlMMSDEs9AVCNEg6M7LbydRMk_0whPMEVg4/

LUME brings expert-led Pilates to your phone so you can move with intention from anywhere, anytime. Guided by Sara Talbert—a Pilates teacher and teacher-trainer with 25+ years of experience—LUME offers classes rooted in classical Pilates principles and intelligent, whole-body movement. Choose from traditional Pilates or Pilates-based strength and mobility sessions, with options using equipment, minimal props, or just your mat. Classes range from 15–60 minutes, designed with clear progressions so beginners feel supported and experienced movers feel challenged. With on-demand programs and a welcoming community space to connect, LUME delivers a thoughtful approach to building strength, mobility, and confidence you can carry into everyday life. Join LUME today and start moving better. All subscriptions auto-renew and can be canceled at any time. A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime. Please note that you will be automatically charged after the free trial. T&Cs apply. https://lumemovement.gcph.tv/terms