Box breathing vs Will

Need to calm down fast? breathcode is a simple and powerful app that guides you through deep breathing exercises and breathwork using box breathing (also known as square breathing) - a structured technique designed to help you slow your breathing and feel calmer in about 5 minutes. Breathing and the body work as one system. When you intentionally change your breathing rhythm, your body responds. With breathcode, you enter a steady tempo first, then gradually slow the pace - and as intensity drops, it becomes easier to relax. ** How box breathing works: Each cycle has 4 phases: 1. Inhale 2. Hold 3. Exhale 4. Hold You repeat the cycle for a short session and follow a smooth rhythm that feels grounded and controlled. ** Features: * 3 guided modes: * Calm Down - for moments of overwhelm * Find Balance - to reset and center * Go Deep (Sleep) - for winding down before bed * Guided exercises with haptics * A built-in metronome keeps every phase precise, so you can stop counting and simply follow the beat * Apple Health integration to support your routine and log sessions ** Use breathcode when you want to: * Reduce stress and mental overload * Unwind before sleep or after a long day * Reset between meetings, study blocks, or difficult conversations * Build a consistent daily calming habit in minutes * Reset after workouts and return to a steady rhythm ** Designed for daily practice: No complicated settings. No distractions. Just a clean, focused breathing guide you can rely on anytime. Important: breathcode is a wellness app and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1XRYtPR8NOlMMSDEs9AVCNEg6M7LbydRMk_0whPMEVg4/

Will — Gym & Home Workout Journal Train with a workout tracker that stays out of your way. Will is built for logging strength sessions at the gym or at home—without an account, without a social feed, and without needing the cloud. Your training data stays on your device so you can focus on the next set, not the next notification. With possibility to export data in CSV or PDF. If you want a calm alternative to busy, all-in-one fitness apps, Will keeps the essentials: plan from templates, log sets fast, see trends on charts, and keep body measurements alongside progress photos when you care about the bigger picture. WHAT YOU CAN DO • Build workout templates — create and edit the routines you actually run. • Log real sessions — work through a template, track sets, and finish with a clear “complete workout” flow. • Review and edit history — browse past workouts and fix mistakes when life gets in the way. • See progress on charts — visualize how lifts and body metrics move over time. • Log body metrics & photos — record measurements and snapshots to see change beyond the barbell. • Customize exercises — build your own movements and attach equipment photos so your library matches your setup. • Rest timers — stay on pace between sets without juggling a separate timer app. • Share highlights — send a workout or progress moment when you want to celebrate or compare notes with a friend. WILL PRO Upgrade to Will Pro for unlimited workout templates, full access to chart time ranges, data export, and an experience without paywalls. Free users can use the core journal with up to two workout templates. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Restore purchases from the app if you replace your device. Terms of Use (EULA): https://sites.google.com/view/will-workout-tracker-tos/ Privacy Policy: https://sites.google.com/view/will-workout-tracker-pp/