Box breathing vs Lena Fit

Need to calm down fast? breathcode is a simple and powerful app that guides you through deep breathing exercises and breathwork using box breathing (also known as square breathing) - a structured technique designed to help you slow your breathing and feel calmer in about 5 minutes. Breathing and the body work as one system. When you intentionally change your breathing rhythm, your body responds. With breathcode, you enter a steady tempo first, then gradually slow the pace - and as intensity drops, it becomes easier to relax. ** How box breathing works: Each cycle has 4 phases: 1. Inhale 2. Hold 3. Exhale 4. Hold You repeat the cycle for a short session and follow a smooth rhythm that feels grounded and controlled. ** Features: * 3 guided modes: * Calm Down - for moments of overwhelm * Find Balance - to reset and center * Go Deep (Sleep) - for winding down before bed * Guided exercises with haptics * A built-in metronome keeps every phase precise, so you can stop counting and simply follow the beat * Apple Health integration to support your routine and log sessions ** Use breathcode when you want to: * Reduce stress and mental overload * Unwind before sleep or after a long day * Reset between meetings, study blocks, or difficult conversations * Build a consistent daily calming habit in minutes * Reset after workouts and return to a steady rhythm ** Designed for daily practice: No complicated settings. No distractions. Just a clean, focused breathing guide you can rely on anytime. Important: breathcode is a wellness app and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1XRYtPR8NOlMMSDEs9AVCNEg6M7LbydRMk_0whPMEVg4/

Lena Fit is a coaching app, not a calorie diary. You get a real training program, the videos to do it right, and a nutrition plan built around your body — then the app gets out of your way. TRAIN • Multi-week programs designed by coaches, structured day by day • Follow along with an exercise video for every movement • Log your sets and weights — the app remembers what you lifted last time, so you can add a little more • Single workouts and a full video library for when you want to freestyle EAT • A calorie target calculated from your body and your goal: lose, maintain, or gain • Coach-designed meals for every slot, automatically scaled to hit your numbers • Track the day's calories and macros without the data-entry grind TRACK • Log your weight and watch the trend, not the daily noise • Build a streak. Earn levels and badges for the work you actually put in • One place for all of it: today's workout, today's food, this week's progress Lena Fit is for people who want a coach-designed plan and the discipline to follow it — not endless options. One plan. One target. Today's task, front and center. Available in Latvian, English, and Russian. Free to start. Pro and Max unlock the full program library, nutrition plans, and exercise videos. Pro and Max are auto-renewing subscriptions billed to your Apple ID. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Terms: https://ilbb.lv/lena-fit-terms/ Privacy: https://ilbb.lv/lena-fit-privacy-policy/