Box breathing vs Breath

Need to calm down fast? breathcode is a simple and powerful app that guides you through deep breathing exercises and breathwork using box breathing (also known as square breathing) - a structured technique designed to help you slow your breathing and feel calmer in about 5 minutes. Breathing and the body work as one system. When you intentionally change your breathing rhythm, your body responds. With breathcode, you enter a steady tempo first, then gradually slow the pace - and as intensity drops, it becomes easier to relax. ** How box breathing works: Each cycle has 4 phases: 1. Inhale 2. Hold 3. Exhale 4. Hold You repeat the cycle for a short session and follow a smooth rhythm that feels grounded and controlled. ** Features: * 3 guided modes: * Calm Down - for moments of overwhelm * Find Balance - to reset and center * Go Deep (Sleep) - for winding down before bed * Guided exercises with haptics * A built-in metronome keeps every phase precise, so you can stop counting and simply follow the beat * Apple Health integration to support your routine and log sessions ** Use breathcode when you want to: * Reduce stress and mental overload * Unwind before sleep or after a long day * Reset between meetings, study blocks, or difficult conversations * Build a consistent daily calming habit in minutes * Reset after workouts and return to a steady rhythm ** Designed for daily practice: No complicated settings. No distractions. Just a clean, focused breathing guide you can rely on anytime. Important: breathcode is a wellness app and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1XRYtPR8NOlMMSDEs9AVCNEg6M7LbydRMk_0whPMEVg4/

Breath: Somatic Breathing & Haptics Take a deep breath. Relieve anxiety, release stress, and sharpen your focus in seconds. Breath is your premium somatic breathing coach and daily breathwork companion, designed to help you master your nervous system directly from your iPhone and Apple Watch. By combining science-backed breathing techniques with tactile, immersive haptic guides, Breath makes mindfulness an effortless daily habit. Whether you are battling daily anxiety, struggling to fall asleep, experiencing a panic attack, or needing to unlock peak concentration at work, Breath has a somatic rhythm tailored for your body. WHY SOMATIC BREATHWORK? Somatic breathing is the fastest way to regulate your nervous system. By shifting your breathing patterns, you stimulate the vagus nerve, sending signals to your brain to lower your heart rate, reduce cortisol, and transition from "fight-or-flight" into deep relaxation. DESIGNED FOR REAL-LIFE SCENARIOS • RELIEVE PANIC ATTACKS: Calm your body during sudden anxiety with gentle, rhythmic haptic cues. • CONQUER WORKPLACE STRESS: Clear mental fatigue and reset your nervous system during busy workdays. • COMBAT INSOMNIA: Quiet late-night overthinking and trigger deep, restorative sleep. • IMPROVE ATHLETIC RECOVERY: Practice box breathing post-workout to lower your heart rate. • DAILY MINDFULNESS HABIT: Track streaks, log to Apple Health, and build a self-care routine. KEY FEATURES & BREATHING TECHNIQUES • BOX BREATHING (4-4-4-4) Used by Navy SEALs and elite athletes to clear the mind, relieve tension, and build calm under extreme pressure. • 4-7-8 SLEEP RHYTHM An organic nervous system tranquilizer. Fall asleep faster, combat insomnia, and quiet an overactive mind before bed. • SLEEP & ANXIETY TRAINING: Calm your nervous system to ease daily stress, panic, and fall asleep. • RESONANCE FREQUENCY BREATHING Synchronize your heart rate variability (HRV) to lower blood pressure, soothe chronic stress, and restore internal homeostasis. • AWAKEN & ENERGY BOOST A dynamic pranayama-inspired pattern to oxygenate your blood, banish midday fatigue, and increase alertness without caffeine. • IMMERSIVE TACTILE HAPTICS Our custom-engineered haptic swells pulse gently on your wrist and phone, guiding your inhales, holds, and exhales. Practice with your eyes closed for a fully immersive, screen-free somatic experience. DESIGNED FOR APPLE WATCH (100% OFFLINE) Leave your iPhone behind. Our fully integrated Apple Watch companion app allows you to: • Start calming sessions and track breathing phases directly from your wrist. • Experience custom haptic guide swells that pulse gently on your skin. • Sync your progress, streaks, and premium purchases instantly in the background. SMART MINDFULNESS TOOLS • DAILY STREAKS: Stay motivated and visual with a calendar tracking your daily breathing habit. • PERSONALIZED REMINDERS: Set quiet, custom notifications to remind you to take a breath during busy workdays. • APPLE HEALTH SYNC: Log your mindful minutes and breathing sessions directly into the Apple Health app to monitor your heart rate and wellness trends over time. UNLOCK BREATH PREMIUM Unlock Breath Premium for unlimited access to our full library of somatic rhythms, advanced breathing exercises, and premium offline watch features. • Monthly Subscription: 1.99/month • AnnualSubscription:9.99 / year (Includes a 7-day free trial — save 58%) DISCLAIMER & PRIVACY Not a substitute for medical advice. Consult a physician for health conditions. We collect zero personal data. All logs are stored securely, 100% locally on your device. Privacy Policy: https://naveenprakash.github.io/Breath/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Find your center. Relieve anxiety. Start breathing today.