포다 vs Fastivo

내 몸의 목소리에 귀 기울이는 작은 습관, 포만감 기록 바쁜 하루 속에서도 내가 어떻게 먹고 있는지, 얼마나 만족스러웠는지 조금만 신경 써보면 생각보다 많은 것이 달라지기 시작해요. 이 앱은 식사 후 느껴지는 포만감을 간단히 기록하고, 하루하루 내 몸의 변화를 알아가는 데 도움을 주는 따뜻한 도구예요. 이런 기능이 있어요 한눈에 기록하기 쉬운 화면 딱 먹고 난 직후, 지금 내 느낌을 5초 만에 표현할 수 있어요. 이모지, 숫자, 메모 등 내가 편한 방식으로 남겨보세요. 패턴이 보이는 나만의 리듬 언제 많이 먹는지, 어떤 날 유난히 과식했는지 자연스럽게 나의 식사 패턴을 알게 돼요. 짧은 메모로 감정까지 함께 “오늘은 스트레스로 과식했나?” 간단한 메모 한 줄로 감정과 식사의 연결고리를 발견할 수 있어요. 포만감 기록 알림 식사 후 포만감을 놓치지 않도록 부드러운 알림으로 습관을 도와드릴게요. 이 앱은 이런 분들께 추천해요 배부른데도 습관적으로 먹게 되는 게 걱정인 분 다이어트 중 식사량을 무리 없이 조절하고 싶은 분 감정과 식사 사이의 관계를 돌아보고 싶은 분 내 몸에 귀 기울이는 ‘나다운 루틴’을 만들고 싶은 분 당신의 하루에, 한 가지 따뜻한 루틴을 더하세요 포만감 기록은 단순한 식사 관리가 아니에요. 내 몸이 보내는 신호를 이해하고, 조금 더 나에게 집중하는 시간이에요. 작은 기록이 쌓여 나를 더 잘 아는 하루가 될 거예요. 지금부터, 당신만의 속도로 시작해보세요.

You've tried intermittent fasting. Not because you gave up — you forgot to start the timer. Fastivo fixes the system, not the willpower. Set your fasting window once, get a heads-up 30 minutes before your fast ends and an alert when it's done, and watch your streak build. No calorie counting, no food restrictions. Just structure. 【What Changes When You Start Fasting】 • You stop relying on memory — the timer and alerts keep you on schedule • You build a lasting habit with streaks and progress stats • AI coaching after every fast tells you what's working (Premium) 【Built for Your Daily Life】 - 5 protocols: 16:8, 18:6, 20:4, OMAD (23:1), or custom - Background timer — works accurately even when your phone is locked - Monthly calendar view to see your fasting history at a glance - Weight and wellness logging - Smart notifications: 30-minute warning + completion alert "16:8? 18:6? OMAD? I have no idea where to start." — Start with 16:8: 16 hours fasting, 8-hour eating window. It's the most-used protocol because it fits into a normal day — stop eating at 8pm, skip breakfast, eat from noon. Once it feels natural, you can extend it or switch to custom. The only decision you need to make today is the first one. "I've failed at fasting before — I just don't have the willpower." — Fasting doesn't fail because of willpower. It fails because the timer doesn't work in the background, notifications miss, or one forgotten session collapses the streak. Fastivo fixes the mechanics so willpower doesn't have to carry everything. "I paid for a premium fasting app and still got flooded with ads." — Fastivo Premium is ad-free. No fine print, no residual ads after you've paid. "The first few days feel rough." — They usually do. The built-in timer and reminders keep you on track through those first few days. "When my eating window opens, I'm afraid I'll overeat." — It happens, especially at first. That's okay. The habit is what you're building, not perfection. Tap the timer. The rest follows. "Do I have to pay upfront?" — No. Premium starts with a 7-day free trial. Cancel at least 24 hours before the trial ends and you are not charged. The price is always shown before you confirm, and you can cancel anytime from Apple ID settings. 【Premium Plan】 Monthly, annual, and lifetime plans are available. The current price is always shown in the app before you confirm your purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Payment will be charged to your Apple ID account at confirmation of purchase. Privacy Policy: https://fastivo-prod.web.app/privacy.html Terms of Use: https://fastivo-prod.web.app/terms.html Start your first fast today — real results from real consistency. 【From the Wellness Series — Related Apps】 If you're fasting for your health, you might also need: - Body Break (movement reminders to pair with your fasting routine) - Lumi Log (build consistent skincare alongside your fasting routine) Search each app name on the App Store. You might also like - Day Ritual – Daily Habits: One Goal. AI Builds Your Day. - FridgeCook AI - Recipe Finder: 3-Second Recipe. No Thinking. - Body Break Timer – Move & Rest: Reminders You Won't Turn Off Search for these apps by name on the App Store.