Run Stats vs Run Foundations

Run Stats is a running app and distance tracker designed for runners who want to break personal records and monitor their progress. This app is made for anyone who wants a clear view of their running stats, from first-timers to experienced runners. What you get for free - Easy distance tracking. Know exactly how many kilometers or miles you’ve run – no more guessing! - Powerful stats & progress: Visualize your distance stats by week, month, and year. See growth, trends, and how close you are to crushing your goals. - Detailed run logs: Each run is saved, so you can dive into the details anytime. See pace, distance, time, heart rate (HR) and more for each workout. - Indoor & outdoor support—treadmill or trail, we’ve got you covered. - Simple and clean: No confusing menus or bloated features. Just a beautiful interface focused on what matters: your runs. Run Stats PRO (optional subscription) - Personal Records (PRs). All your PRs for every distance in one place. Compare, improve, and celebrate new records! - Compare Runs side-by-side to see exactly where you gained or lost time. Core Features - Run distance tracker - Running pace for each run - Easy to use running app with mile tracker - Distance stats & clear progress charts - Personal insights into your pace, distance, and history - Works for indoor and outdoor runs Subscription Details Monthly, annual and lifetime plans available. Payment is charged to your Apple ID at confirmation and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime. Health Data Run Stats reads your data from Apple Health to build your stats. Nothing leaves your phone. Ready to crush a new PR? Download Run Stats: Running App and start running smarter today!

Run Foundations brings you the running drill library built by Kathy Butler — 2× Olympian and coach. 29 running drills and physio exercises across warm-up, strength, form, and cool-down. Every drill includes a video demonstration, the full prescription, and Kathy's coaching cues. New drills added regularly. Free to download, no account required. THE DRILLS Warm-Up (9) A-Skips · B-Skips · Butt Kicks · High Knees · Leg Swings (Front/Back) · Leg Swings (Lateral) · Scoops · Side Lunge Walking · Sprint Bop Form (2) Strides · Tippy Bird Strength (13) C Walks (Backward) · C Walks (Forward) · Calf Lowers · Foot Exercises · Hip Bridge · Hip Bridge March · Monster Walk · Side Walk with Band · Single Leg Partial Squat with Band · Single-Leg Squat · Squat with Bench Touch and Band · Standing Band March · Walking Lunge Cool-Down (5) Calf Stretch · Hamstring Stretch · Hip Flexor Stretch · Pigeon Pose · Standing Quad Stretch BUILT-IN TIMERS Animated countdown rings for strength drills and cool-down exercises. Tap to start, pause, and resume. Sound cues tell you when to switch so you can keep your eyes on your form. TRACK YOUR PROGRESS Mark drills complete, add session notes, and watch your training history fill in on an activity calendar. Streaks build automatically — milestone toasts at 7, 14, 21, 30, and 50 days. COACH & ATHLETE SHARING (BETA) Coaches build a custom drill list and share it with one tap. Athletes see a From Coach section pinned to the top of their library. When a session is done, they send back a full activity report: effort ratings, notes, and 28-day trends. Works over AirDrop, Messages, email, or any file app. WHAT'S FREE All 9 warm-up running drills, Hip Bridge, and Foot Exercises are always free — no subscription, no time limit. SUBSCRIPTION Run Foundations Annual — $9.99/year Unlocks: coach sharing (beta), strength drills, form drills, cool-down exercises, and new running drills as they're added. Payment is charged to your Apple ID at confirmation. Subscription renews automatically each year unless cancelled at least 24 hours before the renewal date. Manage or cancel anytime in App Store settings.