G.R.A.P.E.S A Day vs Thought Record

Your Daily Dose of Well-Being, Guided by G.R.A.P.E.S A Day. Take control of your mental health journey with G.R.A.P.E.S A Day, the app designed to bring structure and clarity to your self-care. Based on the proven CBT framework, G.R.A.P.E.S A Day empowers you to consistently engage in activities vital for your well-being: Gentle With Self, Relaxation, Accomplishment, Pleasure, Exercise, and Social. Effortlessly log and monitor your daily and weekly G.R.A.P.E.S tasks. Visualize your progress with clear distribution trends and historical data, helping you identify patterns and celebrate achievements. Customizable local reminders ensure you never miss a beat. Beyond tracking, G.R.A.P.E.S A Day provides a rich collection of expertly curated video, audio, and article resources, making it simpler than ever to access valuable information and support for your mental wellness journey.

Thought Record is a quiet place to untangle a stressful moment, the way you would on a paper CBT worksheet — but built for your phone. WRITE IT OUT Describe the situation, name how it felt, then free-write everything going through your head. No prompts interrupting you, no character limits. HIGHLIGHT THE THOUGHTS Sweep your finger over the sentences that sting — like running a highlighter across the page. NAME THE THINKING ERRORS Label each highlighted thought with common thinking errors (cognitive distortions): all-or-nothing thinking, catastrophizing, mind reading, fortune telling, and more. FIND A MORE BALANCED THOUGHT Re-read what you wrote with the labels in view, then write the calmer, fairer version. PRIVATE BY ARCHITECTURE • No account, no sign-in, no server — the app never makes a network request • Everything you write stays on your device • No analytics, no ads, no AI reading your words • Export a clean printable copy to keep or share with your therapist, or a JSON backup of everything AN HONEST NOTE ABOUT YOUR DATA Because entries live only on your device, deleting the app deletes them. Export regularly — this is a working notepad, not long-term storage. Thought Record is free and open source. It is a self-help writing tool, not therapy, medical advice, or a medical device. Many therapists use thought records as homework between sessions — bring your exports along.