Great Quality, Efficent
Great track keeping app, very easy to navigate
The APP
It is truly an amazing app. It helps me keep track of my health and fitness.
Free
About
This app guides your mental health journey with a structured self-care approach based on CBT principles. It helps you log and monitor daily activities across six key well-being areas and provides curated resources to support your mental wellness.
✓CBT-based well-being framework
✓Daily activity logging
✓Progress visualization
✓Customizable reminders
✓Curated video, audio, and article resources
Show original description
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What's New in G.R.A.P.E.S A Day
1.4.0
July 15, 2026
Added biometric unlock, including a Security section on the Settings page with an enable/disable toggle.
User reviews
FAQ
What is G.R.A.P.E.S A Day based on?
G.R.A.P.E.S A Day is based on the proven CBT (Cognitive Behavioral Therapy) framework. This approach helps users structure their self-care activities across six key areas vital for mental well-being.
What are the G.R.A.P.E.S categories?
The G.R.A.P.E.S categories are: Gentle With Self, Relaxation, Accomplishment, Pleasure, Exercise, and Social. The app is designed to help users consistently engage in activities within these areas.
Does G.R.A.P.E.S A Day offer progress tracking?
Yes, G.R.A.P.E.S A Day allows you to effortlessly log and monitor your daily and weekly tasks. You can visualize your progress with clear distribution trends and historical data to identify patterns and celebrate achievements.
Can G.R.A.P.E.S A Day send reminders?
Yes, G.R.A.P.E.S A Day provides customizable local reminders to ensure you stay on track with your self-care activities and never miss a beat in your mental wellness journey.
What kind of resources does G.R.A.P.E.S A Day offer?
G.R.A.P.E.S A Day offers a rich collection of expertly curated video, audio, and article resources. These are designed to provide valuable information and support for your mental wellness journey.
Is G.R.A.P.E.S A Day free to use?
Yes, G.R.A.P.E.S A Day is available for free. There are no in-app purchases or advertisements mentioned, making it a completely free experience for users.
What devices is G.R.A.P.E.S A Day available on?
G.R.A.P.E.S A Day is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices.
How often is G.R.A.P.E.S A Day updated?
The latest version of G.R.A.P.E.S A Day is 1.2.30, which was last updated on May 14, 2026. This indicates a recent update, suggesting ongoing development and support.
