Best G.R.A.P.E.S A Day alternatives: apps like G.R.A.P.E.S A Day

0.0(0 ratings)

Free

Spanno: Walking Workout Coach by Spanno, Inc.

Japanese, Weighted, Treadmill

Strong Contender

5.0(7 ratings)

FreeIn-App Purchases

Spanno: Walking Workout Coach screenshot 1

Spanno: Walking Workout Coach screenshot 2

Spanno: Walking Workout Coach screenshot 3

Spanno: Walking Workout Coach screenshot 4

Spanno: Walking Workout Coach screenshot 5

Spanno: Walking Workout Coach screenshot 6

Transform your walks into effective workouts with an audio coach guiding you through structured intervals and weighted sessions. Designed for women, this app boosts strength, energy, and mood through engaging, music-driven classes and real-time progress tracking.

Strong by Sarah by Strong Sarah Fitness LLC

Worth Considering

ADHD Manifest Affirmations

4.8(65 ratings)

Free

Access personalized workout programs for strength training, HIIT, and cardio. Track your progress, nutrition, habits, and measurements with coach support. Join communities for motivation and earn badges for achievements.

More apps like G.R.A.P.E.S A Day

Self Love, Confidence & Quotes

Daily positive affirmationsMotivational remindersADHD symptom management

This app provides daily positive affirmations and motivational reminders designed to help individuals manage ADHD symptoms. It offers a simple, distraction-free experience with content curated from a large community of ADHD users to foster self-love and positivity.

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Feel safer, calmer, in control

Rebound: Trauma Recovery

Storytelling sessions for memory reprocessingNervous system regulation toolsBite-sized lessons on trauma effects

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.

(111)

subscription

ECHELON Health & Fitness Clubs

by KBH SPORTS CLUB LLC

Access training plansTrack workouts and mealsSchedule workouts

Track workouts, meals, and progress towards your fitness goals with personalized training plans and real-time coaching. Schedule activities, monitor body measurements, and sync data from wearable devices.

(61)

free

Journal Therapy for Self-Help

CBT Thought Diary App

ABC model thought loggingHistorical emotional insightsPDF progress export

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

(26)

freemium

with audio and vibrations

EMDR Therapy - PRO

Simulates EMDR therapy techniquesBilateral stimulation (visual, auditory, vibration)Guided processing of distressing memories

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

(15)

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